Spirit of a Badass

In this follow up to Episode 129, Alecia updates listeners on her Hyrox training and reflects on how the growth her plant has had recently has inspired her to stay focused on what is possible when change happens.Book a Coaching Intro CallJoin the Badassery HERE!Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia shares an important message for people pleasers everywhere and helps listeners create a feeling of safety in choosing themselves and what they need.Book a Coaching Intro CallJoin the Badassery HERE!Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia talks through the too-common phenomenon that women experience when they become the one everyone in their lives can count on to do all the things. She shares what she has done to undo these patterns and what listeners can do as first steps toward freedom from these often self-imposed pressures.Book a Coaching Intro CallHost: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia discusses the secret to making actual progress on personal goals and shares what she sees work best when people are focusing on improving many things at once.Jumpstart Program LINKJoin the Badassery HERE!Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Jazmynn Appleton joins Alecia and shares her journey from teen mom to community leader, entrepreneur, and speaker. They discuss building confidence, creating meaningful connections, and creating innovative programs to help people find success in their own ways.Book a Coaching Intro CallJoin the Badassery HERE!Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comConnect with Jazmynn:IG: @jazspeaks_website: https://link.me/jazmynnappletonSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Amanda Marek joins Alecia to discuss how she has created a life centered around her top values, and how her success has been supported by the communities she has built and found. Amanda and Alecia discuss triathlon, HYROX, expanding physical limits and how to enjoy the process of a challege.Book a Coaching Intro CallJoin the Badassery HERE!Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comConnect with Amanda Marek:IG: @ammarekwebsite: www.activeyouthwisconsin.orgSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia encourages listeners to question their tendencies to just do what’s expected of them and be more true to themselves in the way they do things. She explains that so many of our habits are based on made up expectations and why we should be willing to start messy and find fun in the every day moments.Book a Coaching Intro CallJoin the Badassery HERE!Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

A pause in Alecia’s routine prompted her to reflect on the life changes she made happen, and she reminds listeners to take those important reflection moments, too.Book a Coaching Intro CallJoin the Badassery HERE!Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Kyira Wackett is a licensed mental health therapist, shame resilience coach, and speaker, and she joins Alecia to talk about boundaries, shame, friendships and how tough self-reflection can free us from our stories. Kyira and Alecia offer real life examples and invite listeners to an upcoming event.Join the Badassery HERE!Dreambank Event Registration LINKHost: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comConnect with Kyira Wackett:IG: @adversityrisingwebsite: www.adversityrising.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia shares some new perspectives on saying no, finding glimmers of joy as rewards to adulting and an exciting update about the new Hyrox challenge she is taking on this year.Join the Badassery HERE!Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia shares about new ways she is filling her cup and how she is working on saying no without oversharing her reasoning. She explains how to recognize when you are saying more than needed to ease the discomfort of saying no, and how to empower yourself to resist that urge.Join the Badassery HERE!Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia shares how her growing plants prompted her to think about how people outgrow their circumstances and shares some perspective shifting ideas on how to recognize and address when changes need to be made.Join the Badassery HERE!Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Physician and menopause expert, Dr. Tes Jordens, returns to the podcast to talk more with Alecia about common questions women ask about their bodies before, during and after menopause. Dr. Jordens explains how women can impact their bone density, weight, overall health and wellness and more.Join the Badassery HERE!Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comConnect with Dr. Tesa Jordens:IG: @drtesjordens @1988wellnesswebsite: 1988wellness.comResources:Dr. Vonda Wright - https://www.drvondawright.com/, https://menopause.org/Dr. Kelly Casperson https://kellycaspersonmd.com/Spirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia shares her hot takes of the moment - some hotter than others - and lets listeners know exactly what is on her mind. Don’t miss the last one on the list; it’s what she needs everyone to know!Join the Badassery HERE!Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSponsor:Wilson Aesthetic Company - $25 off if you mention Alecia!Spirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia has noticed a nagging communication habit out in the world lately and she is not holding back about it! She’s sharing how to ask better questions and be a better listener to create more connection and community and explains why we’ll all be better off if we follow this advice.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSponsor:Wilson Aesthetic Company - $25 off if you mention Alecia!Spirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Going for goals is such a huge part of Alecia’s life and work, but in life there is space between the goals. Alecia discusses how to sit in the in-between and how to live and act in a way that feels good, even when not achieving or actively chasing a goal.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSponsor:Wilson Aesthetic Company - $25 off if you mention Alecia!Spirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia share exciting news about two recent awards, including being a finalist as a Brava Favorite for influencing. Alecia shares four ways she actually wants to influence listeners to do and be and why these changes are so important!Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSponsor:Wilson Aesthetic Company - $25 off if you mention Alecia!Spirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia shares three surprising factors that keep people stuck in their personal growth journeys. She gives examples from her own life and anecdotes from people she’s worked with to give practical strategies for moving toward growth and staying unstuck.GLP-1 Coaching Group LinkHost: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSponsor:Wilson Aesthetic Company - $25 off if you mention Alecia!Spirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Bronwyn Schweigerdt, a licensed psychotherapist and anger expert, joins Alecia to discuss the complexities of anger and how it can be a powerful catalyst for change. Bronwyn shares her personal journey with anger, emphasizing the importance of recognizing and embracing it rather than suppressing it. Alecia and Bronwyn explore how our childhood influences our relationship with anger, the impact of shame, and the process of reparenting oneself to heal.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comConnect with Bronwyn Schweigerdt:IG: @schweigerdtbronwynwebsite: https://www.integrateanger.com/Sponsor:Wilson Aesthetic Company - $25 off if you mention Alecia!Spirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia is joined by Dr. Tes Jordens who shares her journey as a menopause-certified provider and discusses the importance of understanding hormone health for women. Alecia and Dr. Jordens speak about the challenges women face in seeking care, the nuances of hormone replacement therapy, and the critical role of education in empowering women to advocate for their health.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comConnect with Dr. Tesa Jordens:IG: @drtesjordens @1988wellnesswebsite: 1988wellness.comResources:Why We Sleep by Mathew Walker, PhDSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia talks with Laura Martinez, whose work combines neuroscience, mental health treatment and shamanic practices. Laura explains the work she does with clients and shares about the role of curiosity in healing and the need for safe, inviting spaces for clients.Join the Badassery HERE!Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comConnect with Laura Martinez:IG: @theneuroshamanichealerwebsite: https://theneuroshamanichealer.com/Spirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Laura Ericson joins Alecia and shares how she built and runs a thriving travel business that helps others break stereotypes, conquer fears, and discover themselves through meaningful solo and group adventures. Alecia and Laura discuss life-changing shifts they’ve made over the years, how to move through fear, and practical tips for traveling to new and exciting places.Join the Badassery HERE! Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comConnect with Laura Ericson:IG: @lolawhiskeywebsite: www.lauraericson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

In this Q&A episode, Alecia discusses the impact of hustle culture, and shares personal experiences with overcoming food noise, starting small, asking for help, and staying motivated through community and accountability.Join the Badassery HERE!Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia invites listeners to her online community, The Badassery, to join together for support and growth in the new year. Alecia shares what she is personally working on and how she has benefited from having her people understand her goals and encourage her progress.Join the Badassery HERE! Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia is joined by professional organizer and owner of Thee Tailored Life, Ashley Hines, to discuss how clutter is background noise in your life, how to use your values to design your home, and how finding a place for everything will save you time and reduce your stress.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comConnect with Ashley Hines:IG: @theetailoredlifewebsite: www.theetailoredlife.comSponsor:Wilson Aesthetic Company - $25 off if you mention Alecia!Vision Board Workshop: https://www.monroestreetarts.org/adult-workshops/vision-boardSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia explains The Good Enough Project and invites listeners to give themselves permission to be imperfect, but good enough. She offers examples members of her community have shared with her since starting the Project and explains how to get started.Vision Board Workshop: https://www.monroestreetarts.org/adult-workshops/vision-boardBingo Zoom - Jan 7th at 12:00 pm CST: https://us02web.zoom.us/meeting/register/499z8gK6QkSNT0M2PoObHAHost: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia is joined by Marissa Kaiser to discuss the process and impact of choosing your One Word for 2026, or more so, letting it choose you. Marissa shares about how this process has shaped her years in the past and how her words guide her in navigating the ups and downs of life.Link to Episode 23 on how to select your wordHost: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comConnect with Marissa:IG: @iamrissilience Resources:Vision Board Workshop at MSACSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia helps listeners prepare for the beginning of 2026 with a recap of her progress on her 2025 bingo card goals and an invitation to two upcoming events to help prepare for the new year.Vision Board Workshop: https://www.monroestreetarts.org/adult-workshops/vision-boardBingo Zoom - Jan 7th at 12:00 pm CST: https://us02web.zoom.us/meeting/register/499z8gK6QkSNT0M2PoObHAHost: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia Jacobson and Katie Crokus share their beautiful friendship as they discuss their interwoven journeys through burnout, baking sourdough and growth through change. Katie shares how she has navigated her spirituality experiences and how she manages staying connected with community while protecting her energy.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comConnect with Katie Crokus:IG: @katiecrokusIG: @sugarloafmicrobakerywebsite: app.simply-bread.co/sugarloaf/Resources:New Moon WellnessSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia is joined by Licensed Clinical Social Worker, Lexi Bonilla, to discuss the complexities of diet culture’s effect on the body image of women. They discuss the impact of societal pressures on women's relationships with food and their bodies, the role of GLP-1 medications, and the importance of compassion and curiosity in the healing process.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comConnect with Lexi Bonilla:IG: @innerbloomcounselingllcwebsite: innerbloomcounseling.orgBook with Lexi: innerbloomcounseling.sessionshealth.comResources:https://haeshealthsheets.com/HAES website: https://asdah.org/haes/Spirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Tracy Hammerstrom, a licensed acupuncturist and co-owner of Isthmus Wellness and Acupuncture and Massage Clinic, joins Alecia to discuss the benefits of acupuncture, GI Map testing, and the Dutch hormone test. Tracy explains the science behind these methods and how they can support women's health.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comConnect with Tracy Hammerstrom:website: isthmuswellness.comIG: @isthmuswellnessSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Miranda Zuhlke is a Physician Assistant, Doctor of Medical Science candidate, and Certified Menopause Provider through The Menopause Society. She joins Alecia for this episode to discuss her work with women in menopause and perimenopause. Miranda explains how to be prepared when talking with your doctor, the power of tracking your symptoms and helps listeners understand where to start with hormone replacement therapy (HRT).Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comConnect with Miranda Zuhlke:IG: @Midlife_Rising_website: www.midliferising.orgResources:Menopause Society Find a ProviderSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia is joined by occupational therapist and parent coach, Jen Bluske, to discuss the challenges and unique vulnerabilities that come with parenting older teens and young adults. Alecia and Jen share about their personal experiences at this stage of parenting as well as offer listeners strategies for navigating the complex dynamic of giving young adults both guidance and independence as they grow up.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comConnect with Jen Bluske:IG: @tpcparentswebsite: www.thrivingparentscollective.comPodcast: Where They’re PlantedSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia reflects on a talk she attended which focused on positive psychology as well as a sweet reminder from her daughter which prompted a return to prioritizing shifting her focus onto things that bring joy.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia shares about a summer stretch where nothing went right and how she found the inner strength to handle it without breaking down. She reflects on other times when she has needed to dig deep and how listeners can do the same when life is challenging.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Whitney Malish returns to share how her challenging childhood shaped her life today. She explains the mindset she relied on to navigate difficult times and how she intentionally creates and protects her family, her community and her home.This episode is the second of two episodes with Whitney! The first part was Episode 104.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comConnect with Whitney Malish:Social Media: @themalishhomewebsite: www.themalishhome.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia is joined by entrepreneur Whitney Malish, an engineering graduate and former product manager, who discusses the systems and strategies she uses to create a beautiful, organized home that she loves while building a business and community that she also loves. Alecia and Whitney emphasize intentional living and adapting to different life seasons and creating systems that work for you and your family.This episode is the first of two episodes with Whitney! The second part will be Episode 105.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comConnect with Whitney Malish:Social Media: @themalishhomewebsite: www.themalishhome.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia shares about her in-the-works process of rebuilding family systems she and her husband have identified as not working (anymore). She discusses both the logistics of this type of exploration as well as the emotional aspects of a big upheaval, even one that is for good reason and that will lead to a healthy, functional relationship.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia shares about the 24-Hour Rule she follows to diffuse high tension communications and prevent saying and doing things she’ll wish she hadn't.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia is joined by Emma Schuster who breaks down what somatic healing is, how is supported her own healing journey and how listeners can use it in their own lives.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comConnect with Emma Schuster:IG: @imemmaschusterSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

In this special 100th episode, Alecia is joined by Kelley Sinclair, owner of Lioness Fitness. They discuss empowering impact of lifting weights and movement on women’s confidence and everyday life. Additionally, Kelley shares about her career transition from teaching to becoming a personal trainer and reflects on the importance of having a fitness and wellness community.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comConnect with Kelley Sinclair:IG: @lionessfitnessgymwebsite: www.lionessfitnessgym.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia is joined by interior designer Shannon Figaro who shares about the importance of creating spaces that are both beautiful and functional. They discuss the emotional impact of the physical aspects of a home and offer practical tips for those looking to transform their spaces into restful retreats.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comConnect with Shannon Figaro:FB: @FigInteriorsLLCIG: @figinteriors_wiwebsite: www.fig-interiors.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia Jacobson kicks off Season Three of the podcast with important questions to consider as Fall begins. Alecia gives listeners practical advice on how to create routines and get rid of old patterns to reduce stress and chaos and increase enjoyment as the school year begins.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia Jacobson explains the process of finding the right coach to meet your specific needs. Alecia explains what a coach is and isn’t, the types of coaches available, how to know when the timing is right, and how to get started once you find a coach you believe would be a good fit.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia explains the importance of taking tangible action when creating the life you want to be living, even when it creates nervousness or discomfort. She shares helpful advice on surrounding yourself with supportive, like-minded individuals and closing the gap between your current self and the person you want to be.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia Jacobson explains what it looks like to work with her for health coaching and why it is so important to have individualized help when it comes to the complex system of your lifestyle and health.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia Jacobson discusses the importance of adjusting expectations and habits during difficult periods. She explains how constricting in some areas can preserve mental energy and reduce stress and how to re-shape how we look at these changes.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia Jacobson discusses the mental health impact of how you handle and carry the weight of the world when things are heavy and offers ways to keep moving forward and how to find joy even in challenging times.Vote for Spirit of a Badass as Best Local Podcast in Best of Madison 2025! Click this LINK to vote!Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia discusses how to find windows of restfulness, common feelings of guilt about taking pauses, and how to work physical, mental and sensory rest into our demanding lives.Vote for Spirit of a Badass as Best Local Podcast in Best of Madison 2025! Click this LINK to vote!Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Alecia is joined by Sarah Wahoske, a personal stylist and fashion influencer, to discuss how women can boost their confidence and show up as their best selves through fashion. Sarah offers practical advice on body proportions and how to approach wardrobe changes throughout different phases of life to look and feel your best in any situation.Vote for Spirit of a Badass as Best Local Podcast in Best of Madison 2025! Click this LINK to vote!Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comConnect with Sarah Wahoske:IG: @notyourplainsarahjaneFB: @notyourplainsarahjaneSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios