112: Dr. David Nelson, ND- Dietary Acid Load and the Microbiome

Dr. David Nelson is a Naturopathic Doctor, here to discuss dietary acid load, the microbiome and their roles in chronic disease. This Episode Covers:-Diseases related to high dietary acid load -Foods that cause increased acidity in the body-How polyphenols impact dietary acid load -How this impacts our microbiome, acid load and therefore overall health -the direct impact sleep has on the microbiome -social integration and longevity -The 6 things to implement into your day to day life to get out of dysbiosis-how the microbiome impacts your personality and decision makingBecome a supporter of this podcast: https://www.spreaker.com/podcast/that-naturopathic-podcast--4229492/support.