112. Five Truths About Fat Loss I’d Tell You if I Wasn’t Afraid to Hurt Your Feelings

In today's episode, Tiffany Wickes, fitness coach and busy mom of seven, shares the five truths about fat loss she would share with us if she weren’t afraid to hurt our feelings. From what it really takes to lose fat, to proper nutrition, Tiffany calls out the biggest mistakes she sees women making. She talks about what it takes to truly stay consistent and why most of us are not tracking our food and movement accurately. FASTer Way Coaching MethodThank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...