112. Frustrated by How/What You Ate? Here's What to Do...

Ever eat something and wonder, “Why the heck did I eat that?” Or find yourself stressing about how you ate hours (or days) after the fact? We get it, we’ve been there. So how do you bounce back after a not-so-healthy meal? On today’s episode, we’re having a in-depth conversation about what to do get your mind back on track without having to restrict, diet, or jump on a cardio machine for 2 hours to “make up for it.” Learn skills and mental shifts from 2 registered dietitians so you're set up for success. Free Coffee! Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!) UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your review, and DM it to us on Instagram @nutrition.awareness. New winner announced the 1st of every month! Apply for the Daily Accountability Program on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.