112. Hormonal Weight Gain in Midlife: Emotional Eating, Cortisol, Estrogen, and GLP-1

 Are you blaming your lack of willpower when it comes to food — when it might actually be your hormones? This episode is a must-listen for every midlife woman who feels like she's doing all the right things but still can't stop overeating, control cravings, or feel like herself again. I'm joined by hormone specialist Dr. Sarah Daccarett, and we're digging into the real physiological reasons why your emotional eating may not be emotional at all — it may be biological. From estrogen to GLP-1 to leptin and even testosterone, Dr. Sarah explains exactly how your hormonal shifts are affecting your appetite, cravings, metabolism, gut health, sex drive, and more. This conversation is jam-packed with powerful, practical insights you've likely never heard before — especially if you've ever been told your labs are "normal" but you still feel off. 🔥 Why You Should Listen You've been told it's your stress, but it's really your hormones You feel like a different person and don't know why You're craving food, alcohol, and sugar more than ever You've tried gut healing, food eliminations, and fasting — and nothing's working You're using GLP-1 medications (like Ozempic) or are considering them You want to age with vitality, not frustration This episode explains why your body feels out of control — and how hormone therapy may be the missing piece. About Dr. Sarah Daccarett Dr. Sarah Daccarett is a leading hormone specialist and anti-aging expert dedicated to empowering women to take control of their health and well-being. As the founder of Inner Balance, Dr. Daccarett has created a revolutionary solution for women seeking a convenient, effective, and personalized way to manage their hormones. Her mission is to break the silence surrounding hormonal issues and provide women with the knowledge and tools they need to thrive.   Connect with Dr. Sarah IG: https://www.instagram.com/innerbalancemd/ Website:  https://www.innerbalance.com/ Highlights 00:32 – Why food is only 1/100th of the real equation in midlife 04:16 – Estrogen vs. Progesterone: the surprising truth about your "primary" hormone 06:41 – High cortisol? It might not be stress — it might be low estrogen 09:46 – What is GLP-1 and how does it impact your appetite and weight gain? 13:31 – Sugar cravings? You might actually need this— not more willpower 18:09 – The ideal plate: what midlife women should really be eating 25:48 – Why fasting might be hurting your hormones and emotional health 32:58 – Gut issues, gallbladder dysfunction, and food intolerances: could it all be hormone related? 39:40 – Estrogen dominance? Why what you've been told might be completely wrong 43:32 – DIM, pregnenolone, DHEA: should women really be taking them? 46:33 – Testosterone makes you hungrier, not thinner — myth busted! 49:48 – The problem with traditional hormone delivery methods 55:55 – Libido, self-connection, and the hormonal key to sexual health   If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support.   Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey.     Hey Cool Girl, Welcome to the Collective for Midlife Reset and Support! Join Here:  https://www.skool.com/coolgirlcollective/ Join us for a  space to connect, learn, and grow with other amazing women over 40 who are navigating midlife — everything from hormones, menopause weight gain, post menopause and emotional eating to holistic healing, calming the nervous system, and rediscovering who you are in this season of life Connect With Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife TikTok:  https://www.tiktok.com/@kimemotionaleats YouTube:  https://www.youtube.com/@Kimhynesmidlife   Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes   ParaFy Parasite Cleansing Kit https://rogershood.com/ref/1961/ Code: KIMH