112: How to Boost Your Happiness This Spring

from She Flourishes with Brenda Jasmin · host Brenda Jasmin

In this episode, Brenda celebrates the arrival of spring and the upcoming United Nations International Day of Happiness on March 20th. She explores how spring triggers happiness hormones like melatonin, serotonin, and dopamine, and shares practical ways to harness this seasonal energy for a fresh start. Brenda also encourages listeners to engage in acts of caring and sharing in line with this year's International Day of Happiness theme.Topics discussed in this episode: Celebrating Spring and Happiness Happiness Hormones and Spring Energy Harnessing Spring Energy International Day of HappinessHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.com LinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

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This episode is 14 minutes long.

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This episode was published on March 19, 2025.

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