112. JILL COLEMAN:  Leveraging uncertainty in your favor, getting FIT from mindset to body + living life with optimal levels of happiness + strength.

This week’s incredible guest is Jill Coleman. Jill is a leading fitness expert + online entrepreneurial BADASS, whose passion resides in helping women take the stress out of health and nutrition to live life with optimal levels of happiness and strength.  Jill has been in health + fitness industry for 16 + years which includes degrees in Exercise Science +in Human Nutrition.   Jill launched her personal brand, JillFit.com, in 2010. Her work has since been featured in major publications and platforms including SELF, Family Circle, SHAPE, Women’s Health, Prevention, Yahoo Health, Livestrong, and many more. One thing I really admire about Jill is her vulnerability + honesty in sharing some of the great challenges of her past.  From her empowering growth mindset + living a life where she continuously shows up as a champion despite challenges, she has led other women into doing the same for themselves.  This episode is FIRE. In this talk you will learn: What it means to CHOOSE to be a champion in any given situation and refuse to fall into the victim mentality.  How uncertainty in life is a gift to help you grow stronger as a person.  And how the mental resiliency built through fitness can be closely correlated to all other areas of life. This woman is a TRUE inspiration and I am so excited to share her empowering insights with you!  Enjoy. xRx STAY CONNECTED: INSTAGRAM:www.instagram.com/jillfit WEBSITE: www.jillfit.com TWITTER : @JILLFIT PS. My weekly LOVE❤️NOTES are ALIVE and ready to elevate your mindset + heart! Sign up to start receiving one weekly empowering, encouraging, bite-size LOVE❤️NOTE that is also available in audio format. I want you to start your day with this short but sweet love note so that you feel AMAZING as you tackle the hustle of your day like a BOSS.  You can sign up for them here VIA WWW.BLACKBELTBEAUTY.COM