112 - OVERTHINKING: è possibile pensare meno?

What this episode covers

L’overthinking - traducibile con “pensare troppo” - è una condizione con la quale tutti noi ci dobbiamo confrontare.Gestire il flusso di pensieri è importante, perché determina la qualità della nostra vita (non sto esagerando).Prendendo spunto da un articolo, ho deciso di parlarne e di condividere alcuni suggerimenti per gestire l’overthinking e migliorare le nostre prestazioni musicali.Qui per l’articolo:https://www.studenti.it/overthinking-rimedi-in-5-step-pensieri-intrusivi.htmlQui per saperne di più sulla scrittura espressiva:https://www.spreaker.com/user/psicologianeurolinguistica/pod217Buon ascolto!Qui trovi il link con tutti i riferimenti ai posti dove mi trovi!🎼 https://linktr.ee/musicistavincente

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Frequently Asked Questions

How long is this episode of Music Performance School?

This episode is 18 minutes long.

When was this Music Performance School episode published?

This episode was published on March 31, 2023.

What is this episode about?

L’overthinking - traducibile con “pensare troppo” - è una condizione con la quale tutti noi ci dobbiamo confrontare.Gestire il flusso di pensieri è importante, perché determina la qualità della nostra vita (non sto esagerando).Prendendo spunto da un...

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