112. Self Care Lives In The Land Of Unicorns & Rainbows

Do you practice self-care? I use to not. I thought it was this made-up thing for bored people that lived in a world of unicorns and rainbows. When I got married and had kids, then I learned that self-care is essential. Everyone needs self-care! Kids, parents, men, women, etc. We all need to practice self-care. In today's episode, I defined self-care and simple ways to practice self-care in your daily routine.  Take a pic of yourself practicing self-care and tag me! I would love to see what you do for self-care!  IG: @caylealldredge