Balanced Wellness with Cayle Alldredge
by Balanced Wellness with Cayle Alldredge
Welcome to the Balanced Wellness podcast, I am your host, Cayle Alldredge. I am the founder and owner of Balanced Wellness, LLC in Highland, IL. At Balanced Wellness we offer a range of wellness and self-care services including massage therapy, yoga classes, workshops, and retreats! If you are looking to create balance in life, you are in the right spot! I know how stressful and overwhelming life can be, so I am here to inspire, educate, and empower you to create a blissfully balanced lifestyle. I am so eager to guide you on your wellness journey, thank you for being here, let’s dive in!
Episodes
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208. Finding Your Happiness with Meg Beigh
About Meg: Megan Funkhouser is a counselor at Compass Community Counseling seeing clients in the metro east. She is passionate about helping clients integrate their faith into the everyday challenges life brings and engaging the ways our past impacts our present. If you would like to reach out to...
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207. Kitchen Design & Trends Anne Weis-Weis Woodworks, Inc
About Weis Woodworks: Weis Woodworks in Highland, IL is a family-owned custom woodworking and cabinetry business since 1983. They specialize in kitchens, bathrooms, hardwood flooring, staircases, countertops, and more! Tune in today as Anne (my momma!) and I talk about kitchen trends, the…
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206. Growing Your Business Ryan Newton
A little about Ryan: I'm Ryan Newton, a passionate marketer and entrepreneur who embarked on a journey of helping local businesses thrive in the online realm after graduating from Eastern Illinois University. With close to a decade of experience under my belt, I've had the privilege of…
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205. Mamas Rehab: Chrissy Noones
A little about Chrissy with Mamas Rehab: At Mamas Rehab, we pride ourselves in our hand chosen ingredients. Our goal is to provide products with raw and unaltered ingredients, that are unique and powerful, without the use of harsh chemicals. Tune in to today's conversation to learn about Mamas...
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204. The Empire of Maroon Bridal with Abby & Harley
About Maroon Bridal: Maroon Bridal is located in the Metro East area of Illinois, right outside of Saint Louis in Highland. Maroon Bridal & Co. strives to offer the best bridal shopping experience you will find for miles! Our unique, warm, inclusive experience will make your yes to the dress day,...
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<Minisode> Get Hydrated: Water Intake Tips
Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and…
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203. Agriculture Unfiltered with Rene Barr
In today's episode, Rene and I talked about farming and ag. We talked about buying produce, canning foods, eating seasonal produce, and how the industry of farming has changed so much. I learned so much from this conversation and I hope you do too. About Rene: Rene works for Thacker Insurance and...
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<Minisode> Power Yoga: Summer Sculpt Series Info
Welcome to our Power Yoga: Summer Sculpt Series at the park! Each Monday, Wednesday, Friday at 8am we will be at the Highland Park! This Summer Sculpt Series will focus on specific muscle groups each day. Each class will still start with shavasana and stretching, lead into our power series for…
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202. Tapping into Your Spiritual Side Justina Sharp
About Justina: Justina Sharp, Certified Angel Reiki Practitioner, I am a here to remind you WHO you are… to help you peel off some of the “extra” layers life has placed upon you. and to remind you how loved and supported you are by your Angels at all times. Get more info here:...
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<Minisode> How To Prioritize Your To Do List
Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and…
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201. Smokehouse Jellies Erin Hoepfner
A little about Smokehouse Jellies in Highland, IL: Smokehouse Jellies was founded by Erin and her husband Ryan. What started as a project during the pandemic, has now turned into something they never dreamed of. You can catch Erin and Ryan at local events this summer! Tune in to learn where and...
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<Minisode> Be Well On The Go: 30 Day Challenge
Join the FB Community to get all of your questions answered: https://www.facebook.com/groups/balancedwellnesswithcayle/ Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to...
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200. Goat Yoga of Southern Illinois Anna Henschen
About Anna and Goat Yoga of Southern Illinois: We live on our hobby homestead in Alhambra IL with my husband Nick and 4 kids Raiden-15 Harper-7 Kade-5 and Boden- 8 months. About 3 years ago I went to a goat yoga class and on our way home I text my husband and asked if we could start one too. He...
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<Minisode> Balanced Wellness Recap:What We Offer & Our Mission
Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and…
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199. Local Family Farm Owner Amanda Gress
A little about Amanda: The Narrow Road Family Farm is a 34-acre farm in Alhambra, Illinois owned by first-generation farmers, David and Amanda Gress. The couple lives and farms on this property with their children, Olive and Dax, and are bringing back the significance of the small family farm....
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198. Real Estate Insights & Trends with Ashley Cress & Jenni Miller
In today's community spotlight I interviewed guest speakers, Ashley Cress and Jenni Miller. Both Ashley and Jenni are realtors for RE/MAX ALLIANCE. Ashley and Jenni serve clients in the surrounding Highland and Troy areas. Today we dove in and talked about real estate trends, common…
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20 Minute Relaxing & Rejuvenating Meditation
I hope you enjoy this amazing meditation to help you relax, reduce your stress, and feel grounded.
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20 Min Guided Meditation For Stress Relief
Need a way to decompress and relieve stress? You will love this 20 minutes guided meditation that walks you through deep breathing, releasing tension, and allowing your body to unwind. www.balancedwellnessllc.co
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Tip Of The Week: Tracking Your Habits
Want to get better at certain things in life, but it is too overwhelming to make a mental note of all the things you want to improve on? You will love this habit tracker that I have created! You can print it off, laminate it, save it to your phone...whatever works for you! My clients love to put…
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197. A Real Mom Life Conversation with Erin Roese
On today's episode, I have Erin Rose on as a guest speaker. Erin and I dive into a deep conversation about motherhood and all of the shame, guilt, and emotions that are wrapped into the heaviness of being a mom. Neither one of us are a Pinterest perfect mom and we find a lot of similarities in…
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196. Lifestyle Wellness For Women with Kathy Mead Fronheiser
Kathy helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money! She has found that most women don't want to track all of their calories or macros! They simply want to be more present in their daily lives and more...
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Tip Of The Week: Creating Habits & Discipline
Fall is one is my favorite times to create new habits in my routine. If you are looking to get more disciplined with life, reach a certain wellness goal, or simply be more productive, then you might like the idea of habit stacking. Today I shared ways to make habits easier in your daily routine…
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195. My 6 Step Framework To Get Your Home Back In Order
Do you feel like your house needs a declutter? Or maybe a deep clean? Or needs to be reorganized? But, you don't know where to start and it feels really overwhelming? Today's podcast is perfect for you! Tune in as I share with you my 6 step frame work to whip your house back in order and have it...
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Tip Of The Week: Produce Cleaning Hack
My new favorite way to clean produce! Use this ingredient that is less than $2.00 at the store and you will never buy expensive produce washes again! Using this pantry staple will reduce the dirt, chemicals, and unwanted material from your produce by 66%-98%! I am switching to this natural way of...
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194. Lacking Motivation? Ways To Get Re-inspired This Week
Are you in a funk? Or do you feel like you get into a funk often and don't know why? Tune into today's episode as I help you understand why we lose motivation and inspiration in our lives and how we can change that. I share with you several ways to gain back your productivity, energy, happiness,...
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Tip Of The Week: Protein
Do you think you eat enough protein? Or do you feel hungry all of the time, not satisfied, or feel like you are hangry? If you do, maybe try eating more protein! In today's episode, I share with you why it is important to eat protein at each meal and simple protein rich snacks! Website:...
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193. Finding Harmony: The Importance of Balance in Your Wellness Journey
In today's episode, I share all about balance in life. As women, we often find ourselves juggling multiple responsibilities, from work and family to social obligations and personal hobbies. It can be overwhelming and stressful, but finding balance is key to achieving wellness and happiness.…
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Tip Of The Week: Cupping Therapy Benefits
Have you heard about cupping therapy? Or have you seen it, but you aren't exactly sure what it is? In today's tip of the week, I share with you the benefits of cupping therapy and how it can benefit you! This is a form of therapy that I offer in my massages and every client loves it and asks for…
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191. Embracing Seasonal Changes In Your Wellness
In today's episode, I talk about seasonal wellness. We don't eat or wear the same things every single day, do we? We eat soup in the winter and wear thicker clothes. In the summer we wear swimsuits and sit by a pool and drink margaritas. Right? We often forget that our wellness is seasonal too....
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Blissfully Balanced Challenge: Day 4
Welcome to Day 4 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. Join FB Community Here In Day 4, I wrap up the challenge and leave you with a few tips to starting taking action today on creating balance in your life. If you are someone who is...
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Blissfully Balanced Challenge: Day 3
Welcome to Day 3 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. Join FB Community Here In Day 3, I share the 4 pillars of wellness inside my Blissfully Balanced program. These pillars are what we focus on each week inside the program and what…
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Blissfully Balanced Challenge: Day 2
Welcome to Day 2 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. You can join the community here https://www.facebook.com/groups/balancedwellnesswithcayle/ In Day 2, I share the top 3 things that I did to start creating balance in my wellness and...
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Blissfully Balanced Challenge: Day 1
Welcome to Day 1 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. You can join the community here https://www.facebook.com/groups/balancedwellnesswithcayle/ In Day 1, I share my story of how I hit rock bottom and all the things that I felt as a mom…
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190. Navigating Parenthood: Ways To Show Up For Your Child
Are you a parent? It is back to school time for your house and you would love tips to be a great parent? Do you want this school year to be the best school year in your home? Maybe less yelling, better routines, and happiness with everyone? I know we don't live in a world of cupcakes and…
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189. Balancing Your Wellness This Labor Day Weekend
Labor Day Weekend is coming up! What are you going to do the holiday weekend to prioritize your wellness and go back to work refreshed? In today's episode, I share some thoughts on how to create balance on your weekends, especially on long weekends like Labor Day. Enjoy these wellness tips to…
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Tip Of The Week: Digital Detox
Do you need a digital detox in your life? Are your kids (or you) on your phone way more than you would like to admit? Do your kids fight you to get off their technology and you wish there were less arguments in your home around screen time? If so, join me in this digital detox to regain moments...
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188. Unsubscribing To Stress: How You Can Live Happier
Do you feel like there are certain topics in the world that stress you out? Do you feel like you surround yourself with people or media that ruffle your feathers? In today's episode, I share with you how you can unsubscribe to the things that stress you out so you can start living happier.…
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Tip Of The Week #12: Expressing Gratitude
Do you practice gratitude daily? I never use to, and truly didn't understand what gratitude meant until a few years ago. Now, I practice gratitude each and every day and it has totally changed my perspective on so many things. I am way more happy and secure with my life and the things that I…
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187. Glow Up: Skincare Tips For Women
In today's episode, I dive in and share skincare tips and tricks with you. I love a good skincare routine and believe each women should be washing their face each day to prevent fine lines and wrinkles. If you struggle with having the skin you desire, this episode will help you edit your skincare...
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Tip Of The Week #10: Working Well: Tips for Improving Your Wellness While on the Job
Welcome to Tip Of The Week #10: Working Well: Tips for Improving Your Wellness While on the Job. In this episode I share how tips to create wellness at the workplace. My biggest tip to be sure you have great ergonomics. Always be sure that your elbows, hips, and knees are at a 90 degree angle to...
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186. 5 Simple Ways to Sneak in a Good Life: Summer Series Guest Yazminh Joy
Yazminh is a breath work facilitator and performs sound healing alongside of her podcast. Please follow along with her journey below! IG @YazminhJoy Podcast: "The Hero Frequency" Cayle’s Links: Website: https://balancedwellnessllc.co Free 3 Day Guided Meditation:...
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185. Healthy Lunch Ideas For Back To School
It's back to school time! Need lunch ideas? In today's episode I share with you 20 lunch ideas for back to school! I know packing lunches can be quite the chore, so I hope this list of lunch ideas for kids helps you find fun, new ideas for lunch! greek yogurt with fruit and granola chicken...
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184. How To Achieve Mental Balance
If you have a good control on your thoughts, then you might have good mental balance. But, if you struggle to think positive thoughts and want learn how to create mental balance, then this is for you. In today's episode, I share with you tips to create a positive mindset and why it is important…
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Tip Of The Week #9: The Power of Positive Thinking
Today's tip of the week is one of my favorites, mindset! I love coaching and educating people on the power of a positive mindset. It truly changes your world when you can thinking and act positively in situations. Your energy, happiness, and emotional wellness all changes for the best when you…
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182. Wake Up Refreshed: Tips for a Better Night's Sleep
How well do you sleep at night? Do you or your kids not sleep well? Do you wish to wake up refreshed and energized? There can be several reason's why you don't get good sleep. In today's episode, I share with you tips to get better sleep. I also share with you how many hours you should be…
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Tip Of The Week #8: Hydration
Welcome to tip of the week #8! This week I share with you several ways to stay hydrated this summer! These tips are great for the whole family! Staying hydrated in the summer is key to a wellness lifestyle. When we are dehydrated we simply don't feel good, experience headaches, fatigue, heat...
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180. Grounding: A Tool for for Mindfulness and Balance
Is overwhelm, stress, and anxiety a daily emotion for you? If you feel like you struggle with mental clarity and focus, this podcast episode is for you! In today's episode, I share with you tips to ground yourself and why it is important to ground yourself. Grounding is the best way to practice...
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Tip Of The Week #7: How Big Is Your Plate?
Each week I am here live providing you with a wellness tip of the week! This week, I talked about the size of your plates that you use for meals. Take note on the size of your plates. Are they large, medium, or small? Do you think that the size of your plate can/does make a difference in the...
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179. Electric Ideas Summer Series Guest: Whitney Baker
About Whitney: Whitney Baker founded her company, Electric Ideas, with a mission to generate moments of personal breakthrough that light women up with a new sense of possibility. She is a certified meditation teacher, group facilitator and host of the globally ranked Electric Ideas podcast.…
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178. One Way To Create Emotional Balance
Creating emotional balance can be achieved in various ways. In today's episode, I dive into creating emotional balance through self-care. I also share the importance identifying and understanding your emotions. Once you identify and understand your emotions, you can manage and express them in a...
About this show
Welcome to the Balanced Wellness podcast, I am your host, Cayle Alldredge. I am the founder and owner of Balanced Wellness, LLC in Highland, IL. At Balanced Wellness we offer a range of wellness and self-care services including massage therapy, yoga classes, workshops, and retreats! If you are looking to create balance in life, you are in the right spot! I know how stressful and overwhelming life can be, so I am here to inspire, educate, and empower you to create a blissfully balanced lifestyle. I am so eager to guide you on your wellness journey, thank you for being here, let’s dive in!
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Balanced Wellness with Cayle Alldredge