112 | Self-Regulation: 3 Quick Tips and Skills to Ease the 'Freeze' Responses

from Thriving in Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief · host Dr. Ioana Popa | Psychiatrist Educator, Executive Coach, Speaker & Spiritual Care Formation

As a follow-up from the previous week, today I unpack 3 tips and skills to navigate when put on the spot & caught off guard by family members or others, and feel like almost in a freeze response. These 'Up-regulating' tips can be practiced for just a few minutes a day, right in time before the Holiday season, and I encourage you to think of Self-care and Self-regulation as Co-regulation with God. I will share some personal stories to illustrate the points and inspire you with a bible verse. As we approach and navigate the hustle and bustle of the holiday season, there's no better time to practice these skills! And in the next 2 episodes, you will get a chance to pause, relax and connect with God through scripture - so consider them as an Oasis in the midst of action. So let's get started by clicking play now. Merry Christmas and I am sending you many blessings and prayers! Your sister in Christ, Dr. Ioana 🌟 And if this episode and channel blesses you, leave us a FIVE STAR Review and DOWNLOAD the episodes you love, and SHARE IT with other Christian Women, as we don't know who might need this message today! - Step into clarity, peace, and purpose—without burnout or second-guessing.Align your daily actions with God’s calling and finally move forward with confidence.➡️ Join the WILL course: https://www.teamforthesoul.com/effortless-will-in-action-course NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

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This episode was published on December 21, 2023.

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