#112 Sleep, Stress & the Permission to Rest with Carolyn and Tanya

Candid conversation between 2 health & lifestyle coaches discussing rest, hormones, stress, sleep and everything in between! In our latest episode of Menopause Made Easy with Tanya, Carolyn & I share our stories about sleep, ego, stress, rest and more 🌱 In this episode we cover: 🔥Boundaries, saying NO 🔥How can you tell if your nervous system is offline and what to do about it 🔥root causes and ego 🔥mindset and routines 🎧 Listen now to get inspired about how to say NO and feel good about it, how to work with your hormones for better sleep and more. Enjoy this episode! Listen on Spotify and Apple   Connect with me: 5 Hacks to Cut Cravings Freebie!! ⁠⁠⁠⁠Pick it up here⁠⁠⁠⁠  Midlife Reboot which includes the fasting and fat release program >> ⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠   Follow me on Instagram: ⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠  Email me: ⁠[email protected]⁠  Connect with Caroyln: https://www.facebook.com/carolyn.rodenmartyn and listen to her podcast, Coffee with Carolyn. Check out Carolyn's podcast here - this is our episode together >> https://podcasters.spotify.com/pod/show/coffeewithcarolyn/episodes/Episode-28-Slow-down-for-crying-out-loud--Permission-to-sleep-and-rest-e2eilp8