112. Squat technique and gym ego

An episode of the Mentorship Exposed podcast, hosted by Tom Evans & Lauren Quelhurst, titled "112. Squat technique and gym ego" was published on August 18, 2020 and runs 12 minutes.

August 18, 2020 ·12m · Mentorship Exposed

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Summary

Hey SOTAFitFam, welcome back to Workout Wednesday's on The SOTA Process Podcast. This week I want to talk about squat technique, but more specifically, squat depth. I also delve into gym ego and how you should leave your ego at the door before you step into the gym. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

Episode Description

Hey SOTAFitFam, welcome back to Workout Wednesday's on The SOTA Process Podcast. This week I want to talk about squat technique, but more specifically, squat depth. I also delve into gym ego and how you should leave your ego at the door before you step into the gym. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

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