112// The Happiness Project & Resiliency with Randy Taran

Today, on the top fitness podcast, I interview Randy Taran; happiness and emotional resiliency expert. She is the founder and CEO of The ProjectHappiness.org, a global organization with a loyal 2.5 million person following.  Project Happiness is a purpose driven non-profit that promotes emotional resiliency through education tools and programs around the world. Author of the Emotional Advantage: Embracing All Your Feelings to Create a Life You Love, and co-author of The Project Happiness Handbook, Randy is on a mission to provide strategies for well-being, mental fitness and kindness in the project of life.  Most recently, in a global pandemic, she and her social media presence of project happiness, has been empowering people with inspiration, and mental health support, reminding us all that we are not alone  in this.    Find our more about Randy at https://www.randytaran.com/recording-homeschooling-webinar randytaran.com projecthappiness.org FB facebook.com/projecthappiness IG @projecthappiness_org @randytaran Are you feeling stuck in Quarantine with the COVID -15 or just feel out control and just don't know how to start practicing self care through this unprecedented time? If you answered yes, then join us for five weeks to regain your vibrant self through exercise, nourishing foods and shifting your mindset, at https://catherinetanaka.com/projectyou Subscribe Apple | Google |  iHeart Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU'RE GETTING? Join our next Body Project Protocol:  https://catherinetanaka.com/body-project-protocol/ Partners Four Sigmatic: boost your overall wellness and immune function easily with functional mushrooms. Use Four Sigmatic's Mushroom coffee Mix for incredible gut health but the best morning java you could get! GO TO: https://foursigmatic.com and use code BODYPROJECT to get your discount today!   Age Quencher:  Looking for an incredible way to supplement your health and fitness goals? Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! Save 15% with  CODE: FIT www.agequencher.com