112. The Messy Middle Of Behavior Change

🍩 Ever feel like you know what to do… but still end up in the pantry with something sweet at 10pm? You’re not failing - you’re just in the messy middle.This is the stage most women quit:“I’m aware this habit isn’t serving me…but I can’t seem to stop yet.”In this episode, we break down why that happens and what real behavior change actually looks like. You’ll learn:🔥 Why cravings feel automatic🔥 The neuroscience behind why habits take months—not 21 days—to stick🔥 How self-compassion helps you bounce back faster🔥 How to recognize when your baseline is rising (even if progress feels slow)If your “bad days” now look better than your good days used to - your identity is shifting. The habit is taking root. This is where the real change happens.🎧 Tune in to the full episode and keep going. You’re closer than you think.