#112 The Truth About Training During Your Period

What this episode covers

This episode breaks down how your menstrual cycle impacts fat loss, training, and nutrition—and how to sync your workouts and food with each phase for better results, more energy, and less burnout. FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1 📲 Tag me @martina_fit_yyc if this hit home!

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Frequently Asked Questions

How long is this episode of Free n’ Fit?

This episode is 16 minutes long.

When was this Free n’ Fit episode published?

This episode was published on July 11, 2025.

What is this episode about?

This episode breaks down how your menstrual cycle impacts fat loss, training, and nutrition—and how to sync your workouts and food with each phase for better results, more energy, and less burnout. FREE MASTERCLASS - “Why your diet is NOT working...

Can I download this Free n’ Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.