#112 The Truth About Training During Your Period

from Free n’ Fit · host Martina Raskova

This episode breaks down how your menstrual cycle impacts fat loss, training, and nutrition—and how to sync your workouts and food with each phase for better results, more energy, and less burnout. FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1 📲 Tag me @martina_fit_yyc if this hit home!

Episode metadata supplied by the publisher feed · Published Jul 11, 2025

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#112 The Truth About Training During Your Period

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