112: Tracking Calories vs. Intuitive Eating: Which One is Best for You and Your Goals?

On this episode Alex and Matt talk about the difference between tracking calories and intuitive eating and which option is best for you. They dive into: - Their personal experiences and why/ when they prefer to track or not track - The pros and cons of tracking and intuitive eating - All of this and much more so that you can make the best decision for you and your goals And if you are new to the pod make sure you hit the subscribe or follow button, so you don't miss future episodes that we drop every Tuesday and Thursday. Thanks again for listening and watching, we greatly appreciate you!