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112: Übertraining: Was ist das und wie können wir es vermeiden?

EPISODE · Aug 27, 2025 · 48 MIN

112: Übertraining: Was ist das und wie können wir es vermeiden?

from The Coaches' Table: Triathlon and more · host Tricademy - School of Movement GmbH

Heute greifen wir den Faden der letzten Woche direkt wieder auf und unterhalten uns über das böse Ü-Wort: in dieser Folge dreht sich alles um Übertraining. Was ist das überhaupt, wie entsteht es und wie können wir es vermeiden? Und wie können wir das Labor und die Diagnostik nutzen, um es gar nicht erst zum Risikofaktor werden zu lassen?Wir empfehlen dazu auch den neusten Blogartikel auf unserer Website!Viel Spass beim Zuhören!

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112: Übertraining: Was ist das und wie können wir es vermeiden?

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