112. Unplug from Overstimulation

from Your Enriched Self · host Mylene Noir

Are you overstimulated? Today's world is fast-paced and overstimulating. We are bombarded with information, notifications, and distractions. This can lead to stress, anxiety, and overwhelm. This week's episode explores the three main causes of overstimulation: media madness, the mindset of lack, and the absence of quiet time.Affirmation of the week: I appreciate the current moment, and I find joy in it.Contact Mylene: sleekbio.com/noirmyleneBook a discovery call: https://bit.ly/DiscoverywMyleneVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

Episode metadata supplied by the publisher feed · Published Sep 21, 2023

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112. Unplug from Overstimulation

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This episode was published on September 21, 2023.

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