112. Unplug from Overstimulation - Your Enriched Self

What this episode covers

Are you overstimulated? Today's world is fast-paced and overstimulating. We are bombarded with information, notifications, and distractions. This can lead to stress, anxiety, and overwhelm. This week's episode explores the three main causes of overstimulation: media madness, the mindset of lack, and the absence of quiet time.Affirmation of the week: I appreciate the current moment, and I find joy in it.Contact Mylene: sleekbio.com/noirmyleneBook a discovery call: https://bit.ly/DiscoverywMyleneVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

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Frequently Asked Questions

How long is this episode of Your Enriched Self?

This episode is 27 minutes long.

When was this Your Enriched Self episode published?

This episode was published on September 21, 2023.

What is this episode about?

Are you overstimulated? Today's world is fast-paced and overstimulating. We are bombarded with information, notifications, and distractions. This can lead to stress, anxiety, and overwhelm. This week's episode explores the three main causes of...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Your Enriched Self episode?

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