EPISODE · Aug 6, 2025 · 34 MIN
112: Why You’re Still Struggling With Consistency And What to Do About It
from Unfiltered Fit Life · host Nathalia Melo
Send Nathalia a Text Message!You don’t need more discipline.You need a plan that fits your actual life.In this episode, I get real about why so many women struggle to stay consistent and why it has less to do with willpower and more to do with trying to follow unrealistic plans that were never built for real life. From back-to-school chaos to vacation hangovers and holiday excuses, this episode is the wake-up call (and strategy shift) you didn’t know you needed.Listen in and check out full show notes at: https://nathaliamelofit.com/blogs/podcast/why-you-re-still-struggling-with-consistency-and-what-to-do-about-itConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite
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What this episode covers
Send Nathalia a Text Message! You don’t need more discipline. You need a plan that fits your actual life. In this episode, I get real about why so many women struggle to stay consistent and why it has less to do with willpower and more to do with trying to follow unrealistic plans that were never built for real life. From back-to-school chaos to vacation hangovers and holiday excuses, this episode is the wake-up call (and strategy shift) you didn’t know you needed. Listen in and check out ful...
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112: Why You’re Still Struggling With Consistency And What to Do About It
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