113. 7 Holiday Weight Loss "Rest Stop" Reminders

Are you at a "rest stop" on your weight loss journey during the holidays? Whether you have chosen to be, or feel frustrated that you find yourself to be, these reminders are for you right now.  Time is not running out. Update your food boundaries for what will serve you in THIS season. Treat yourself with same love and care you give to your kids (or others you love.) All parts of you are good, and you have very good reasons for resisting. The problem is that we don't have ENOUGH pleasure in our lives. You are not stuck. January 1st isn't magic. Your energy is.  Tis the season for giving!  Get the FREE Self-Care Keto Holiday Guide at bit.ly/selfcareketoholiday  Get my FREE Emotional Eating class at bit.ly/meetingmyownneeds  Get 47 FREE Keto Recipes & a shopping list at bit.ly/ketokickstartpdf  If you'd like to give to me:  Give me a podcast review  Give me a Facebook review at facebook.com/theketofit  Give me a tip (any amount) at paypal.me/theketofit