113. Back to the basics -meditaatio

from Omlalaa - Pikameditaatiot · host Larissa

Tämä on Omlalaa Pikameditaatiot podcastin ensimmäinen puhtaasti istumameditaatioharjoitus. Harjoitus yhdistelee tuttuja meditaation peruselementtejä: tietoista hengitystä ja kehon tarkkailua. Voit istua joko tuolilla tai lattialla.

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This episode is 5 minutes long.

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This episode was published on September 1, 2025.

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