113. Back to the basics -meditaatio

from Omlalaa - Pikameditaatiot · host Larissa

Tämä on Omlalaa Pikameditaatiot podcastin ensimmäinen puhtaasti istumameditaatioharjoitus. Harjoitus yhdistelee tuttuja meditaation peruselementtejä: tietoista hengitystä ja kehon tarkkailua. Voit istua joko tuolilla tai lattialla.

Episode metadata supplied by the publisher feed · Published Sep 1, 2025

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113. Back to the basics -meditaatio

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