113. "Blir vi dummare av AI?" Skärmhjärnan

What this episode covers

Jag snackar en stund med Hoa Ly, Psykolog och CEO at Nuroe / Cogmed.Klicka in en like, lägg en kommentar - följ podden - finns där poddar finns (den heter Robert bara).Vill du kika på Hoas app? Kolla här: https://nuroe.comInnehåll:00:00 Blir vi dummare av AI?03:17 AI förändrar arbetsmarknaden – försvinner de juniora jobben?07:43 Skärmrevolutionen: en generation hamnade mitt i experimentet10:01 Forskningen om sociala medier, fokus och sämre kognition15:18 Så tränar barn koncentration i en skärmdriven värld18:49 Arbetsminne förklarat – vad det är och varför det spelar roll24:08 Vardagsövningar som stärker fokus och arbetsminne29:11 YouTube Shorts, dopamin och varför kortformatet är farligt33:35 Mobilen som snuttefilt – därför måste vi tåla att ha tråkigt38:10 Familjens skärmregler: inga skärmar på vardagar45:08 Mindfulness, tristess och varför kreativitet kräver tomrum50:02 När mobilen gick från verktyg till flödesmaskin55:13 Hur föräldrar och samhället kan sätta smartare gränser70:18 Framtidens viktigaste skills i AI-eran80:09 Vad kommer våra barn jobba med i framtiden?85:12 AI som superkraft – eller genväg till sämre tänkande?88:03 När ska barn egentligen börja använda AI?90:59 Sista råden: så håller du hjärnan skarp

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This episode is 1 hour and 34 minutes long.

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This episode was published on March 16, 2026.

What is this episode about?

Jag snackar en stund med Hoa Ly, Psykolog och CEO at Nuroe / Cogmed.Klicka in en like, lägg en kommentar - följ podden - finns där poddar finns (den heter Robert bara).Vill du kika på Hoas app? Kolla här: https://nuroe.comInnehåll:00:00 Blir vi...

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