#113 - Building Your Confidence

from MindStrong Hosted by Lewis Hatchett

Confidence is at an all-time low among young people, whether in sports or in schools. In this episode, Lewis shares his personal journey with confidence, what it really means to be confident, and some very important exercises on how to achieve this state of being a truly confident person. [02:54] Lewis’ Personal Journey with Confidence [06:06] What is Confidence? [09:46] Performance Psychology and Goal-Setting [16:39] Consistent Confidence [19:33] “Controllables” and Anxiety [23:09] We Never Lose Our Confidence [24:26] Exercises to Building Confidence [32:29] Closing Notes You can find the Meditation for Athletes video on Sport Yogi here and the Sport Yogi app here. Vote for Raising Your Game as the Best Performance and Wellbeing Podcast at the Sports Podcast Awards here. Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com. This episode is sponsored by Sport Yogi. Available on iOS & Android Connect with Lewis at: TikTok: @lewis_hatchett Instagram: @lewishatchett For more on the podcast visit www.lewishatchett.com/podcast Contact the show at [email protected]

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#113 - Building Your Confidence

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A Moment with Mart Harvey Martin Welcome to A Moment with Mart, hosted by Harvey Martin.Harvey is a coach, author, and entrepreneur. He is at the top of his field in human performance, having led workshops and coaching seminars with Fortune 100 and 500 companies. Over the last ten years, he has consulted at every level of college athletics and with MLB, NHL, NFL, and Olympic teams and individuals. He was most recently the Human Performance Coach for the San Francisco Giants and consulted with the team in 2021 when they set a franchise record with 107 wins while winning the National League West. He is the author of Breathe, Focus, Excel and Without Words, "Mastering the Art of Being." His work has been featured in major publications such as Sports Illustrated and The Athletic. In addition, you can find early episodes of The MindStrong Project, a project crafted over five years with a collective group of individuals focused on high performance. Another show, Coffee Buzz Friday, is a raw and authentic question-and-answ

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How long is this episode of MindStrong?

This episode is 34 minutes long.

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This episode was published on February 1, 2022.

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