113: Can You Actually Prevent a Miscarriage? What Doctors Aren’t Telling You

Many women are told there’s nothing they can do to prevent a miscarriage.But is that really true?In this episode of The Lizzie Ens Show, holistic health coach Lizzie Ens challenges the conventional medical narrative and shares what she’s discovered about fertility, miscarriages, and how to prepare your body for pregnancy naturally.You’ll learn:The real reasons miscarriage rates are risingHow thyroid, progesterone, and hormone imbalances impact conceptionWhy stress, inflammation, and toxins can increase miscarriage riskThe role of nutrients like folate, B vitamins, magnesium, and cholineHow gut health, insulin resistance, and toxin exposure influence fertilityFunctional steps to detox, rebalance hormones, and improve fertility outcomesIf you’ve ever been told “there’s nothing you can do,” this episode will remind you that your body isn’t broken, it’s speaking to you. Healing and healthy conception are absolutely possible.#miscarriageprevention, #fertilitysupport, #hormonehealth, #womenshealth, #naturalpregnancy, #pcos, #thyroidhealth, #functionalnutrition, #prenatalwellness, #holistichealth, #fertilityjourney, #guthealth, #ivfalternativesWe talk about:00:00 The Conversation that Inspired This Episode 01:20 Why Doctors Say “There’s Nothing You Can Do”03:00 The Most Common (and Overlooked) Causes of Miscarriage06:30 Hormone Imbalances and the Role of Progesterone08:30 How Thyroid and Autoimmune Issues Impact Fertility10:00 PCOS, Insulin Resistance, and Pregnancy Challenges12:00 The IVF Industry and Why It’s Often Pushed Too Soon13:30 Nutritional Deficiencies That Affect Fertility17:00 Gut Health, Inflammation, and Miscarriage Risk20:00 Everyday Toxins That Disrupt Hormones23:00 Real Client Success Stories and Hope for Healing25:00 Functional Healing Steps Before Pregnancy26:30 Final Thoughts: You Can Heal, Conceive, and ThriveConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/