113 - Colorado Trail, Leadville 100, challenging ourselves, embracing pain, growth mindset

Matcha tea benefits - check them out!Rebecca’s Apothecary for herbal products, plant medicines. You can learn about herbal therapies in online courses.Grizzly Rose - line dancing in Denver - Sundays are “family night”The Avalon Ballroom and https://boulderdance.org/   Boulder Dance CoalitionMichelle LaBorde episode on compassion MM episode #049Catastrophizing MM episode # ?Buddhist concept of The Second Arrow, elucidated at one point by Mel Robbins, several articles reference this concept when searchedColorado Trail - 567 miles of through hiking from Littleton to DurangoLeadville 100 (in Leadville CO at 10,154 feet elevation!Appalachian trail ~ 2200 miles, takes 5-7 months to complete if hiking it as a through hikerWILD by Cheryl Strayed - hiked the Pacific Crest Trail https://bookshop.org/a/116600/9780307476074 TINY BEAUTIFUL THINGS also by Cheryl Strayed who wrote advice under the name “Dear Sugar” https://bookshop.org/a/116600/9780593685211 Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM