#113 - Facebook Groups, IF For The Elderly, Foods To Open Your Window, Food As Fuel, Macronutrient Freedom, Clean Fasting & More!

Visit IFpodcast.com/episode113 for full show notes, links, references, and more! JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 10:40 - ATRANTIL - Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! 14:50 -Listener Feedback: Annie - Finally Seeing Food As Medicine And Fuel, And Accepting IF As A Way Of Life 14:50 -Listener Feedback: Lynda - Thriving On PUFA 22:55 -Listener Feedback: Alex - Macronutrient Freedom! 27:10 -Listener Feedback: Maria - Success With The Clean Fast! 28:40 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! 30:30 -Listener Feedback: Abbe - What Foods To Open Your Window? What Foods To Eat? 36:35 -Listener Feedback: Sally - How Many Elderly Women Do IF? Could You Create A Facebook Group For Us? For information regarding your data privacy, visit acast.com/privacy Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands