#113: From 260 Pounds to a Six Pack at 49 With Tim Greeff

He helped oversee more than $10 billion in federal technology projects and was still completely guessing with his health. In this episode of The Supra Human Show, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens sit down with serial entrepreneur and investor Tim Greeff. As Founder and former CEO of the National Security Technology Accelerator, Tim helped scale a federal tech accelerator responsible for managing billions in government innovation contracts. Yet while succeeding at the highest levels of business, he quietly let his health slide to nearly 260 pounds.Tim breaks down the real turning point. Tracking a true baseline. Locking in protein. Learning how to eat while traveling more than 200 nights per year. Rebuilding his relationship with the scale. And finally submitting to a system instead of negotiating with himself. This episode is about why high performers lose when they guess and win when they follow a proven process.Chapters (00:00) Introduction(03:10) From Near Bankruptcy to Business Success(08:40) Divorce, Travel, Alcohol, and 260 Pounds(10:22) Why “Hacking” Your Health Does Not Work(14:10) The First Data Baseline and Protein Shift(16:41) Traveling 200 Nights and Controlling Variables(19:19) Seeing Abs for the First Time at 47(24:19) Fixing Your Relationship With the Scale(27:16) Coaching Through Divorce and Loss(35:20) The Stoic Quote That Changed EverythingWhat is the one area of your life you are still trying to “figure out” alone instead of delegating to someone who has already solved it? Drop your answer in the comments. Connect with Tim on Instagram: https://www.instagram.com/thgtex/ To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.