The Supra Human Show

You reconnect with your daughter after 23 years of separation. The next day, you open a medical portal and find out you have cancer. That is not a hypothetical scenario for content. That is what happened to this week's guest in the middle of a coaching transformation that had already changed his body composition, his blood markers, and his daily habits.His coach had to scrap the entire plan overnight. No more pushing for muscle. No more training to failure. Every controllable stressor had to come down. This episode is not about fitness programming. It is about what real coaching looks like when life tries to take everything from you, and why the relationship you build with your coach matters more than any protocol ever will. If you are a high performer who thinks coaching is just macros and sets, this conversation will change how you see it.Chapters: (00:00) Introduction(04:01) Jose's First Impressions(09:46) Going All In on Health(21:06) Pivoting Training After Cancer(27:56) Coaching as a Team Effort(30:33) Advice for Those on the Fence(37:59) Grip Strength TestJeff said people on the fence just are not in enough pain yet. Comment below: do you agree or is that too harsh?To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Hyrox exposes how narrow gym fitness really is. If you've been training the same way for years, chasing body composition without a performance goal, this episode is the wake up call that shows what you're missing and why fitness might feel stale.In this episode of Supra human, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens discuss their first Hyrox race in Phoenix, from getting overtaken by unlikely runners to discovering that Hyrox is a running race disguised as circuit training. They cover how training for performance accidentally improved body composition without dieting and why every lifter needs a goal that scares them. This one is for high performers who train hard but haven't been challenged in years.Chapters: (00:00) Introduction(03:59) Why Hyrox Gets Love and Hate(07:09) How Hard Was the Race Really(13:36) It's a Running Race, Not Circuit Training(17:01) Planning for Cardiff in Ten Weeks(21:40) Why a Performance Goal Changed Everything(28:36) Better Body Comp Without Trying(30:31) Getting Humbled by Everyday RunnersBen said his body comp got better when he stopped training for body comp. Has that ever happened to you? Comment below.To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

A surgeon looked at his shoulder and said "never lift heavy weights again". Ten years later, that same man is 195 pounds of lean muscle in his 50s, training harder than most guys half his age, and completely pain free. Adam came into Superhuman at 230 pounds with a bad back, a deteriorating shoulder, and the image of his parents at 70 struggling to stay independent. What changed was not just the training. It was the coaching relationship, the phased programming that worked around his limitations instead of surrendering to them, and a level of communication most people never commit to. His coach Jose built strength around a joint that a surgeon wanted to replace. This is what fitness after 50 actually looks like when the goal is body recomposition and longevity, not just weight loss. If you have been told your best years are behind you, this episode is your proof they are not.Chapters: (00:00) Introduction (05:59) Finding Superhuman(10:06) Early Challenges in Training(17:03) Training Around a Wrecked Shoulder(22:28) The Full Transformation Timeline(27:47) Advice for New Clients(31:00) The Grip Strength TestHe brought a food scale to a restaurant on his first meeting with his coach. leave a comment: what is the most dedicated thing you have done in your fitness journey?To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Fear mongering fitness content is everywhere, and the biggest health influencers are often the worst offenders. If you have ever felt guilty about eating bread, confused by someone demonizing vegetables, or convinced that a supplement was the missing piece, this episode is the intervention you need.Ben Olliver, Dr. Taylor Waters, and Ryan Stevens host Supra Human, a show built to challenge weak thinking in fitness and health. In this episode, they name five specific health influencers, break down exactly how fear-based language manipulates audiences, and explain why none of these figures have ever admitted being wrong. From carnivore diet reversals to injecting your own urine, the hosts expose the pattern: extreme claims, zero accountability, and always something to sell. Built for high performers and busy professionals who are tired of health misinformation polluting their feed.(00:00) Introduction(01:38) Paul Saladino: Fear and Broccoli(04:49) When Bad Advice Hurts Real People(08:56) Eddie Abbew: No Context, Just Rage(12:43) Dave Asprey: Bulletproof Nonsense(15:16) Asprey's Wildest Claims(17:01) How to Spot Red Flags(17:27) Liver King: Genius or Fraud(23:36) Gary Brecka: Jargon Over Substance(32:47) Follow, Fight, or Friend for a Day Leave a comment: out of all 5 Influencers which one do you think is the worst?To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

The Average population of men are sedentary, overfed, undertrained, and completely fine with it. In this episode Ben Olliver, Dr. Taylor Waters, and Jose Espinoza discuss the real population data on the average American male: body fat, daily movement, calorie intake, and training compliance. The numbers are worse than most people realize, and they argue that using that average as your reference point is not perspective, it is a slow surrender. This one is for anyone serious about high performance fitness who suspects the bar around them has been quietly getting lower.Chapters: (00:00) Introduction (06:33) Training Compliance After 35 (10:38) When Average Becomes Your Target (18:44) Convenience, Resilience, and the Soft Life (25:33) Changing Your Environment Changes Your Standards (31:53) The Fix: Be Intentional, Not Reactive (35:15) What the Recommendations Actually Mean Only 20 percent of men over 35 hit basic activity guidelines. Comment below where you actually think you land on the four stats.To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Stepping on the scale at 300 pounds knowing your father died of a heart attack at 49 and realizing you are on the same path. That is where John’s story starts. In this episode of Supra Human, Dr. Taylor Waters, Ryan Stevens, and coach Jose Espinoza discuss with John Zarour what actually changed. After years of grinding on StairMasters, jumping between programs, and losing and gaining the same weight, nothing stuck until the coaching approach shifted.John went from 300 to 177 pounds, reached 12% body fat on his second cut, and did it while living out of hotels. This episode breaks down why that transformation worked, what most high performers get wrong about fat loss, and why discipline alone is not enough. If you feel like you are doing everything right but still not seeing results, this will show you what is actually missing.(00:00) Introduction (04:34) Two Years of Overtraining Alone(08:15) The Call That Changed Everything (09:55) Why Super Was Different(14:00) Beginner's Mindset at Any Level(23:16) Second Cut: Leaner on More Food(30:03) Travel Hacks That Actually Work(36:13) Advice for New Clients(37:15) The Grip Strength Testjohn tried 3 programs before finding one that worked. Comment below: how many have you tried?To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

You can bench three plates but get winded walking up stairs. You look strong in the mirror but cannot keep up when it actually matters. In this episode of Supra Human, Ben Olliver, Dr. Taylor Waters, Ryan Stevens, and John Madsen break down the gap between looking fit and actually being fit after 40. They challenge the idea that strength alone equals fitness and lay out what real performance should look like at this stage of life.They cover the key standards that actually matter including body composition, pull ups, conditioning, and sustainable strength. They also explain why chasing old numbers can hold you back. If you have been relying on strength while ignoring everything else, this episode will show you exactly where you stand and what needs to change.(00:00) Introduction(02:33) The Three Metrics That Actually Matter(05:18) Why Losing Fat Beats More Training(09:33) When NFL Standards Stop Making Sense(13:16) What Changes After 40 (23:11) What Happens After the Fat Loss Phase(27:39) Why Phasing Matters More Than Effort(32:31) Defining Your Own Elite Standard(36:20) Risk vs Reward on Big Lifts(47:36) The Minimum Fitness Test for Men 40 to 50(53:53) The ChatGPT Fitness Test BreakdownTo learn more about Supra Human programs: ⁠⁠https://www.suprahuman.com⁠/podcast ⁠Follow us on Instagram: ⁠https://www.instagram.com/suprahumanofficial⁠Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities:⁠ https://www.suprahuman.com/careers⁠Results may vary depending on your condition, starting weight, and commitment to the program.

There are 5 fitness lies ruining your progress, and you might not even realize you still believe them. In this episode of Supra Human, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens discuss five of the most common fitness lies still keeping people stuck in 2026. They cover the beliefs around consistency, willpower, cardio, timing, and execution that sound right on the surface but quietly lead to frustration and wasted effort. Together they cover why relying on willpower will eventually fail, why cardio is not the enemy, and why saying “I know what to do” is usually where progress breaks down. If you have been putting in effort but not seeing the return, this episode will help you identify which lie is holding you back and what actually needs to change to start making real progress.Chapters (00:00) Introduction(00:57) Lie 1 (06:43) Lie 2 (15:31) Lie 3 (18:17) Lie 4 (20:51) The All Or Nothing Trap(23:52) Lie 5Which of these 5 fitness lies have you been telling yourself? Drop your answer down in the comments. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Lori Escalante thought she was just going in for a routine mammogram. Instead she was told doctors were 95 percent sure she had a tumor. In this episode of Supra Human, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens talk with Lori about the moment that forced her to rethink how she was living her life and why she finally decided to stop negotiating with her health.They discuss Lori’s lifelong struggle with weight, why years of short term fitness programs never worked, and how committing to a structured system helped her lose over 30 pounds at 63 years old. Lori also shares how the experience changed her mindset, how coaching helped her build habits that fit her real life, and why she ultimately refused to compromise the lifestyle she is building now.Chapters (00:00) Introduction(01:27) The Moment She Was Told She Might Have A Tumor(05:48) Years Of Struggling With Weight And Health(09:16) Discovering Supra Human(12:40) Building A Lifestyle That Fits Real Life(18:24) The Confidence Shift That Changed Everything(21:00) Losing 31 Pounds At 63(26:27) When Lifestyle Changes Affect Relationships(31:06) The Advice She Gives New ClientsHas there been one moment in your life that forced you to take your health more seriously? Drop your answer in the comments To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersConnect with Lori on Linkedin: https://www.linkedin.com/in/lori-escalante-a38389a/ Results may vary depending on your condition, starting weight, and commitment to the program.

Is your training partner sabotaging your progress in the gym without you realizing it? In this episode of Supra Human, Ben Olliver, Dr. Taylor Waters, Ryan Stevens, and guest Jose Espinoza discuss how training partners affect intensity, execution, and long term results.They talk about the biggest red flags in a partner that ruin workouts, including bad spotting, long rest periods, phone distractions, and mismatched goals. They also explain what a great training partner actually does, how to set expectations. They close with a discussion about training with your spouse, including the compromises required, and why training together can strengthen both results and relationships.Chapters (00:00) Introduction(01:30) Why You Push Harder With A Partner(05:28) Training Partner Etiquette And Accountability(10:06) Ego Lifters And Overeager Spotters(12:05) Training With Your Spouse, Pros And Cons(16:36) When Training Is Your “Sacred Time”(23:45) Is A Training Partner Worth The Compromise?(29:48) Grip Strength Test And LongevityConnect with Jose: Instagram: https://www.instagram.com/suprahuman_jose/ Linkedin: https://www.linkedin.com/in/coachingbyjose/ Facebook: https://www.facebook.com/CoachJoseEspinoza/ To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Are you actually in the top 10 percent for your age? In this episode of The Supra Human Show, Ben Olliver, Dr. Taylor Waters, and Ryan pull a list from ChatGPT that claims to define what top 10 percent fitness looks like at age 35. The standards include strength, endurance, grip, bodyweight performance, and aerobic capacity. As they read through the list in real time, even elite coaches realize they would fail parts of it.This episode breaks down what elite fitness really means. Is it bench press strength, body composition. Or is it a balance across all components of performance. They discuss why most people overestimate their fitness, why specialists always have blind spots, and why body composition is the foundation before chasing elite performance metrics.If you say you want to be fit, healthy, or in the top 10 percent, this episode forces you to define it with real standards.Chapters (00:00) Introduction(01:17) The Women’s Top 10 Percent Standards(02:19) The Men’s Top 10 Percent Standards(07:30) Setting a Standard at 35(12:16) Longevity Metrics That Actually Matter(17:56) Body Composition Before Performance(25:04) Standards To Become a Top 10% Athlete To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

He helped oversee more than $10 billion in federal technology projects and was still completely guessing with his health. In this episode of The Supra Human Show, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens sit down with serial entrepreneur and investor Tim Greeff. As Founder and former CEO of the National Security Technology Accelerator, Tim helped scale a federal tech accelerator responsible for managing billions in government innovation contracts. Yet while succeeding at the highest levels of business, he quietly let his health slide to nearly 260 pounds.Tim breaks down the real turning point. Tracking a true baseline. Locking in protein. Learning how to eat while traveling more than 200 nights per year. Rebuilding his relationship with the scale. And finally submitting to a system instead of negotiating with himself. This episode is about why high performers lose when they guess and win when they follow a proven process.Chapters (00:00) Introduction(03:10) From Near Bankruptcy to Business Success(08:40) Divorce, Travel, Alcohol, and 260 Pounds(10:22) Why “Hacking” Your Health Does Not Work(14:10) The First Data Baseline and Protein Shift(16:41) Traveling 200 Nights and Controlling Variables(19:19) Seeing Abs for the First Time at 47(24:19) Fixing Your Relationship With the Scale(27:16) Coaching Through Divorce and Loss(35:20) The Stoic Quote That Changed EverythingWhat is the one area of your life you are still trying to “figure out” alone instead of delegating to someone who has already solved it? Drop your answer in the comments. Connect with Tim on Instagram: https://www.instagram.com/thgtex/ To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

If you are still waiting to feel motivated, you are already behind. In this episode of The Supra Human Show, hosts Ben Olliver, Dr. Taylor Waters, and Ryan Stevens sit down with Nineveh Madsen, CEO of Supra, to discuss why motivation is unreliable and why real performance is built on standards, systems, and ownership. As the CEO responsible for Supra’s operations, structure, and execution, Nineveh shares how she rebuilt her own operating system to lead a growing company, manage high performance teams, and sustain results without relying on emotion or hype. If you want to stop negotiating with yourself and start operating at a higher level, this episode will challenge your beliefs and reset how you approach performance.Chapters (00:00) Introduction(02:03) Motivation Is Not the Problem(05:10) Standards vs Systems(09:22) Why High Performers Still Burn Out(13:40) Control, Guilt, and Overwhelm(19:18) Delegation and Increasing Capacity(27:55) Challenging Cultural and Family Beliefs(36:48) Self Awareness and Ownership(44:30) Building a New Operating SystemWhat standard in your life have you been tolerating that needs to be raised? Drop your answer in the comments. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Many people train until they look good, then they lose interest and quit. In this episode of The Supra Human Show, Ben Olliver and Ryan Stevens and Dr. Taylor Waters explain why aesthetic-only goals eventually stall motivation and why training for real events like Hyrox changes how you approach fitness. Preparing for something concrete forces better programming, builds real conditioning, and creates momentum that lasts. Instead of chasing optics or restarting plans every few months, event-based training gives structure, accountability, and a reason to keep showing up. If your workouts feel repetitive, flat, or directionless, this episode explains why performance goals bring energy back into training.Chapters (00:00) Introduction(03:22) What Hyrox Actually Is and Why It Works(04:52) Why Bodybuilding and Endurance Conflict(08:42) The Mistake Most People Make When Training for Events(15:08) Being the Beginner Again(18:59) Why Specificity Matters as Events Get Closer(21:09) How Training Changes Near Competition(25:22) Why Being Capable Matters More Than Looking Fit(31:14) Why Performance Goals Sustain Motivation(36:54) How to Choose Your Own Event for 2026If you had to prove you are actually fit tomorrow, what event could you actually do? Drop your answer in the comments. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Modern fitness culture rewards looking like you are doing the work more than actually doing It. In this episode of The Supra Human Show, Ben Olliver, Ryan Stevens, and the team break down the fitness and social media trends they would happily leave behind in 2026. From performative workouts and overcomplicated routines to fake authenticity, unnecessary supplements, and content-first training, they explain how chasing optics has quietly replaced chasing results. This conversation is not about doing less. It is about doing what actually matters. Training hard. Keeping things simple. Building habits that work in real life instead of for the algorithm. If fitness has started to feel confusing, exhausting, or performative, this episode helps reset the standard.Chapters (00:00) Introduction(01:42) Why Fitness Has Become Performative(05:21) The Problem With Filming Everything(10:08) Fake Authenticity And Oversharing(15:02) Overcomplication Disguised As Intelligence(21:11) Copying Elites Without Context(26:47) Why Simple Training Still Wins(32:40) What We Want To See More Of In 2026What is one fitness trend you would ban in 2026? Drop it in the comments. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Six week transformations do not fail because of you. They fail because the timeline itself is unrealistic. In this episode of The Supra Human Show, Ben Olliver, Ryan Stevens, and Dr. Taylor Waters discuss why “6 Weeks To Shred” programs set people up with expectations that almost no one can sustain. They explain how aggressive cuts, missing exit plans, and short timelines often lead to binge cycles and long term frustration with food. Most people are not failing because they lack discipline. They are failing because real momentum does not even begin until weeks four to eight. If you want fat loss that actually lasts, this episode reframes the game. Build habits first. Measure progress correctly. Set expectations that match reality. That is how people stop starting over. Chapters (00:00) Introduction (00:52) Why We Do Not Sell 6 Week Transformations (04:09) The After Math of 6 Weeks Transformations (08:30) Month One Is Just Getting Started (12:31) Social Media Lies (16:41) The Hard truth About Transformations (20:08) Overcoming Unreal Expectations (28:11) What To Do Instead If You Want Real Long Term ResultsBe honest, how many times have you started a six-week shred that left you worse off in the end? Leave your answer in the comments. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

GLP-1 medications are being called the end of obesity, but appetite suppression alone does not solve the real problem. In this episode of The Supra Human Show, Ben Olliver, Ryan Stevens, and Dr. Taylor Waters break down where GLP-1s can be useful, how they are commonly abused, and why many people lose weight only to regain it once the medication stops. They explain how reduced hunger can open a window for real habit change, but also how under-eating, low protein intake, and poor food choices derail long-term results. If you are considering GLP-1s or already using them, this episode gives you the framework to understand what they actually do, what they do not fix, and how real transformation is built alongside them.Chapters (00:00) Introduction(01:12) Are GLP-1s the End of Dieting(05:42) Appetite Suppression vs Real Behavior Change(09:01) Why GLP-1 Weight Loss Often Comes With Fatigue (12:10) When GLP-1s Can Actually Help(15:09) The Muscle Loss Risk No One Talks About(18:03) How GLP-1s Can Lead to Worse Food Choices(22:57) Placebo Effect Behind GLP-1 Success(26:40) Why Weight Comes Back When the Drug Stops(29:10) How to Use GLP-1s Without Destroying Long-Term Results(33:58) Final Takeaways and Responsibility DisclaimerDo you see GLP-1s as a tool to build better habits, or a shortcut that creates rebound weight gain later? Leave your answer in the comments. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

You can train consistently, sweat through every session, and still make almost no progress if the fundamentals are wrong. In this episode of The Supra Human Show, Ben Olliver, Ryan Stevens, and Dr. Taylor Waters discuss the six most common mistakes that quietly ruin progress in the gym. They explain why excessive variety, sloppy execution, and inconsistent habits stop adaptation, even for people who train hard. This conversation reframes what effective training actually looks like and gives you a clear standard to adjust your own approach if muscle growth and strength have stalled.(00:00) Introduction(01:37) Mistake 1: Lack of Structure (05:31) Mistake 2: Training Too Far From Failure(08:50) Mistake 3: No Progression or Logbook Focus(11:54) Mistake 4: Poor Execution(23:03) Mistake 5: Too Much Variety (28:13) Mistake 6: Inconsistency Outside the GymWhich of the 6 mistakes did you recognize in your own training? Drop your answer in the comments.To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/pocast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Most people think fitness decisions should be driven by studies alone or by experience alone, and that assumption is hindering progress. In this episode of The Supra Human Show, Ryan Stevens, Dr. Taylor Waters, and Ben Olliver break down how research is actually conducted, why studies are often misinterpreted online, and where real-world coaching experience fills the gaps science cannot. They explain the difference between statistical significance and meaningful results, how context changes whether advice applies to you, and why the best outcomes come from blending evidence, pattern recognition, and critical thinking. If you want to make smarter training and nutrition decisions without getting trapped in absolutes, this conversation gives you a clearer framework for what actually works in real life.(00:00) introduction (03:24) Why Studies Are Flawed in Practice(04:01) “Statistically Significant” vs Real World Significant(10:05) How One Study Shaped Years of Advice(14:50) The Real Filter Coaches Use: Adherence and Practicality Beat “Optimal”(16:13) Why Evidence Is Always Behind Real World Experimentation(29:00) Coaching Is Science Plus Application(30:38) The Only Bias That Matters: Results(38:01) A Perfect Example of Uncontrolled Variables(39:21) The Practical Rule: Try It, Measure It, Keep What Works if It Is Safe(45:27) Even Labs Make MistakesWhen it comes to your training or nutrition, are you more evidence based or experience based? leave your answer in the comments. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/pocast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

If in-person training works, why do so many people still struggle to see lasting results? In this episode of The Supra Human Show, Ben Olliver, Ryan Stevens, and Dr. Taylor Waters break down online coaching versus in person training based on years of real-world coaching on both sides. They explain where in person training can be useful early on for confidence, technique, and structure, and why it often plateaus once those basics are in place. The conversation then shifts to what actually drives long-term transformation: daily accountability, nutrition, habits, recovery, and lifestyle systems that traditional personal training rarely covers. If you are deciding where to invest your time, money, and energy for real progress, this episode gives you a clear framework to understand how results are actually built and which model supports that reality.Chapters: (00:00) Introduction (02:08) Pros and Cons Of In Person Training(05:24) The Gym Problem Vs The Life Problem (10:01) The Downsides Of Most Personal Trainers (15:12) Results Depend On Diet (19:37) Why Online Coaching Drives Consistency And Accountability(31:16) The Biggest Risk With Online Coaching Which do you think would move your results faster right now, better workouts or better accountability outside the gym? To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/pocast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Your home is either accelerating your fat loss or guaranteeing failure, and most people have no idea which one they are living in. Ben Olliver, Ryan Stevens, and Dr. Taylor Waters dig into how the small details of your daily life shape every decision you make around food and activity. They explore how your kitchen setup, the cues you overlook, and the way your family responds to your goals can quietly influence your success without you realizing it. You will learn why some environments make consistency feel effortless while others make it almost impossible, and how a few simple changes can shift everything in your favor. If you have ever wondered why staying consistent feels so hard, this conversation exposes the hidden forces working against you and shows you how to take control of them.Chapters: (00:00) Introduction (01:15) Why Environment Beats Willpower Every Time(03:20) Balancing Fat Loss Goals With Kids and Real Life(06:00) Should You Let Your Kids Have Junk Food at Home(09:40) Food Reward Patterns and Emotional Eating(12:55) Getting Your Spouse and Family On Board(18:10) How Coaches Set Up Their Homes for Success(32:45) The Top Five Environment Tweaks That Change EverythingWhich of the five environment tweaks surprised you the most? Leave your answer in the comments. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Most protein bars claim to be healthy, high protein, or clean. But which ones are actually worth eating? In this episode of the Supra Human Show, Ben Olliver, Dr Taylor Waters, and Ryan Stevens taste test the most popular protein bars on the market to decide which brands deliver real value and which ones high performers should avoid. From macros to texture to digestion, nothing is off limits as the coaches give their honest reactions to each bar. They discuss sugar alcohols, ingredient quality, and why most bars marketed as healthy are anything but. If you want a simple way to choose the right protein bar for fat loss, muscle gain, or busy-day convenience, this episode gives you clear answers without the marketing noise.Chapters (00:00) Introduction (05:04) How We Judge a High-Quality Protein Bar(07:07) First Taste Test Round(14:04) What Are Usable Sugars? (19:05) Protein Baked Goods Recipes (25:30) Surprise Winners and Disappointing Losers(37:51) Final Ratings and Who Should Actually Eat Protein Bars Which protein bar from this list is your favorite? Leave your answer in the comments below. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

If you had 28 days to get into the best shape of your life, how far would you go? In this episode of The Supra Human Show, Ryan Stevens, Ben Olliver, and Dr Taylor Waters design a full 28 Day Physique Sprint, an aggressive plan to get photo shoot ready with severe calorie deficits, 15,000 to 20,000 steps a day, and low volume high intensity training aimed only at muscle retention. They talk about protein only style diets, fasting and even enhanced options like TRT or appetite suppressants. Most importantly, they explain why this approach is not sustainable, why a rebound is guaranteed, and how high performers can decide when a short brutal sprint makes sense and when they should stick with a slower long term plan.Chapters (00:00) Introduction (01:47) Extreme Calorie Deficit For Rapid Fat Loss(05:34) Fasting And Calorie Cycling (11:21) Resistance Training Strategy (16:53) Cardio Plan (19:08) Supplements And The Enhanced Route(25:49) Long vs Short-Term Approach How many days do you think you could honestly stick to a 28 Day Physique Sprint. Leave your answer in the comments below. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Elite coaches, impossible fitness questions, one brutal forfeit. For Episode 100 of The Supra Human Show, Ben Olliver, Ryan Stevens, and Dr. Taylor Waters celebrate with a full quiz game show “Very Strong but Often Wrong.” Between the chaos and laughs they pull back the curtain on what makes Supra different. They talk about why simple coaching conversations matter more than fancy protocols and they revisit the promise they made at the start: if this podcast changed even one life, it was worth doing. IIf you want elite coaching with the kind of humor only the Supra team can get away with, this episode shows exactly why the show made it to 100.Chapters (00:00) Introduction (02:56) Heart Attack Burger (04:26) Breath Hold World Record (06:14) Eddie Hall’s 500 kg Deadlift Year (08:13) Heaviest Man on Record (17:01) How Many Calories in 500 Boiled Eggs?(19:43) The Longest Recorded Fast (26:46) Our Goal to Change Lives (28:52) The Golden Prize and Ridiculous ForfeitTo learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcastFollow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Many people restart their fitness journey over and over because they never follow a plan built to last. In this talk, Coach Ben Olliver shares the 4-Phase Supra Human Journey: Foundation, Momentum, Mastery, and Supra Human, which has transformed thousands of Supra clients. Ben opens with the personal story that shaped his coaching philosophy, from being an overweight and insecure kid to rebuilding his identity through training, mentorship, and years of disciplined work.He breaks down why awareness, action, and skill acquisition drive real fat loss, how patience and resilience keep progress moving during hard seasons, and why identity and intuition become the foundation for long-term results. Whether you’re a busy professional, a former athlete, or tired of stopping and starting, this 4-phase blueprint shows exactly how high performers build muscle, lose fat, and level up every year inside the Supra Human system.Chapters (00:00) Introduction (01:00) From Bullied Kid to Bodybuilding (04:01) Powerlifting and Injury (07:11) Year One: Foundation(14:19) Year Two: Momentum (18:31) Year Three: Mastery (21:44) Year Four: Supra Human To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

You likely don’t have a broken metabolism, you probably have bad information. In this episode, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens expose the biggest lies in fitness about “slow metabolism,” “starvation mode,” and “resets” that waste time and keep high performers stuck. They break down how energy balance actually works, what tracking drift looks like, and why most plateaus come from missed details, not hormones. If you’ve ever said “my metabolism is slow,” this episode will show you what’s really happening, how to fix it, and why honest data always beats hype. Chapters (00:00) Introduction (02:11) What Metabolism Actually Means(04:53) The Real Reason You Plateau (11:11) What Is “Starvation Mode” (15:06) Energy Must Have a Source (19:28) Hidden Calories Example (24:28) What a "Broken Metabolism" Actually Looks Like (26:19) How to Audit, Adjust, ExecuteTo learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

After seeing a photo of himself he couldn’t stand to send to family, Barrett Popst hit a breaking point and realized it was time to take control of his health. That wake-up call sparked a total transformation, one that took him from 215 pounds to 13% body fat, reigniting his confidence and reshaping his mindset in the process.Ben Olliver, Dr. Taylor Waters, and Ryan Stevens sit down with Barrett to discuss how the Supra Human program changed his life through simplicity, structure, and community. Barrett shares how learning to focus on “simple, not easy” habits, tracking protein, staying consistent, and showing up with accountability, helped him lose 60 pounds and build the discipline he’d been missing for decades. If you’ve ever looked in the mirror and thought I can’t keep living like this, Barrett’s story will remind you what’s possible when you commit to yourself and surround yourself with people who won’t let you fail. Chapters (00:00) Introduction (02:40) Facing the Embarrassment (04:45) Joining Supra and Meeting Dr. Taylor Waters(06:50) Why The Basics Always Win(11:45) Training Hard and Finding Brotherhood(13:37) Barrett's Advice on Investing in Yourself What was your “wake-up call” moment that made you realize it was time to change your health? Leave your answer in the comments. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Can you really get in elite shape while only eating out? Ben Olliver, Dr. Taylor Waters, and Ryan Stevens talk about why calories, protein, and consistency beat food “purity,” especially for high performers who travel. They map a full day using Starbucks egg whites, Subway high-protein builds, Chipotle bowls, Chick-fil-A grilled options, and explain how chains improve tracking accuracy for real-world fat loss. You’ll learn flexible dieting rules, when food quality starts to matter, behavior design that sticks, and simple swaps that make fast-food fat loss and travel nutrition work, all without living out of Tupperware.Chapters (00:00) Introduction (01:12) Real Travel Life vs Living Out of Tupperware(05:03) A Full “All-Fast-Food” Day That Works(08:54) Health-Halo Traps & Why Chains Help Tracking(16:11) Body-Comp ROI Beats Food “Purity”(20:33) When Does Food Quality Start to Matter?(23:39) Minimal Effective Change, Weaning, Route Hacks, Easy Wins(28:13) Practical Rules, Temptations, and “It Takes What It Takes”What’s your go-to fast-food order that actually keeps you on plan when you’re slammed or traveling? Let us know in the comments below. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

John Madsen, former NFL player and founder of Supra Human, opens up about the identity crash that followed being cut from the league, the uncertainty that came after, and how he rebuilt confidence through discipline, personal development, and a growth mindset. He explains why tying self-worth to titles leads to burnout and how redefining purpose creates lasting freedom and success.Ben Olliver, Dr. Taylor Waters, and Ryan Stevens sit down with John to explore the mindset shifts that redefine success beyond achievement. They discuss identity transformation, elite performance habits, mental toughness, and overcoming setbacks; showing how structure, accountability, and self-belief drive long-term growth in business, fitness, and life.Chapters (00:00) Introduction(03:14) Cut at 27 and Identity Loss(05:38) Rock Bottom Decisions: Money Gone, Self-Worth Reset(13:28) Long-Shot Dream to Business(19:15) Shedding Labels & External Validation(28:43) Growth Mindset: Getting Coached to Overcome Weakness(34:58) Authenticity Over Tactics(46:38) Reinvention & Culture What identity did you have to let go of to move forward, and who are you choosing to become next? Share your story in the comments below. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Ben Shortreed, the 2025 Supra Human Man of the Year, is a former infantry Marine and insurance business owner who lost his left hand in a 2020 fireworks accident. He battled relentless phantom limb pain, found relief with a Sprint PNS device, and rebuilt confidence through personalized coaching and a supportive community. What began as home workouts grew into gym sessions, turning discomfort into strength and a new sense of identity.In this episode, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens talk with Ben about mindset, simple nutrition that actually works, and the role of accountability and community in real transformation. They discuss how to move through trauma without excuses, why sustainable structure beats complexity, and how a clear goal can change everything for people with demanding lives.Chapters (00:00) Introduction(01:40) Marine and Entrepreneur: Life Before Supra(04:06) The Fireworks Accident and Amputation(07:28) Phantom Pain and Hitting a Breaking Point(10:15) Sprint PNS Relief and Renewed Hope(12:37) Finding Supra and a Personalized Plan(17:17) From Home Training to Confident Gym Sessions(21:23) SHX, Big Goals, and Identity After TraumaWhat’s one moment you thought would define you forever, and how did you turn it into strength? Share your story below to help someone else keep going.To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersConnect with Ben on Instagram: https://www.instagram.com/ben_shortreed/?hl=en Results may vary depending on your condition, starting weight, and commitment to the program.

Sean Walsh, a corporate professional with over 30 years in banking, faced rapid weight gain and years of health struggles before making a dramatic change in his early 50s. Through the Supra Human program, he lost 55 pounds and discovered the power of nutrition, accountability, and mindset. Along the way, medical testing revealed stage 2 prostate cancer, caught early and treated successfully, with his renewed strength helping him recover quickly.In this episode of the Supra Human Podcast, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens talk with Sean about his transformation and the lessons that apply to anyone balancing career and health. They discuss the dangers of neglecting fitness, the importance of community and mental resilience, and why investing in your health can save not just years, but your life.To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Is your desk job more dangerous than smoking? In this episode Ben Olliver, Dr. Taylor Waters, and Ryan Stevens break down the overlooked risks of sitting too much and why regular workouts can’t fully offset the damage of a sedentary lifestyle. They reveal the shocking data on mortality, the misconceptions around what health really looks like, and practical ways to integrate movement into your day without adding hours to your schedule. This conversation is a wake-up call for anyone who thinks being active only in the gym is enough.Chapters (00:00) Introduction (01:21) Desk Jobs vs Smoking, Which Is Worse?(03:21) How Prolonged Sitting Increases Mortality Risk(05:27) Why Society Normalizes Sedentary Behavior(08:51) Gym Time Can’t Erase a Sedentary Lifestyle(13:37) Practical Strategies to Reduce Sitting Time(17:40) The Power of Walking Pads, Stairs, and Small Habits(22:31) How Movement Improves Health and ProductivityWhat’s one small change you’ve made to fight the dangers of sitting? Share your answer in the comments. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Mark Jones has endured more than most, surviving a rare stroke, battling recurring cancer, and navigating the relentless demands of running two companies. At nearly 60 years old, he’s not only overcome these challenges but transformed his body and mindset, dropping over 60 pounds and earning a place in the Supra Hall of Fame. In this episode Ben Olliver, Dr. Taylor Waters, and Ryan Stevens dive into the principles that fueled Mark’s comeback: structure, accountability, and refusing to make excuses. They discuss the importance of time management, community support, and mental toughness in building sustainable success. Mark’s journey is a powerful reminder that true transformation is possible, even when it feels impossible. Chapters (00:00) Introduction (03:14) Stroke and Cancer: The Wake-Up Call(06:23) Early Struggles and Finding a Way Forward(09:19) Choosing Structure Over Excuses(13:07) Balancing Business, Health, and Family(16:31) The Role of Mentorship and Community(21:01) Transformation and Hall of Fame Achievement(26:27) Living Resiliently and Inspiring OthersWhat is your most powerful story of resilience? Share your success in the comments. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

The Biggest Loser promised dramatic transformations, but behind the scenes it relied on punishing calorie deficits, grueling exercise, and public shaming, leaving most contestants regaining all the weight and more. In this episode of the Supra Human Podcast, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens reveal why the show’s approach was never sustainable and contrast it with healthier models like MrBeast’s weight loss challenge, where individualized coaching, empathy, and long-term strategies created lasting results. They break down why extreme methods fail, how identity and behavior change drive real transformation, and what the fitness industry must do to move beyond quick fixes.Chapters (00:00) Introduction(01:21) Why The Biggest Loser Looked Inspiring on the Surface(03:05) The Reality of Weight Regain After the Show(04:59) Extreme and Dangerous Training Tactics(07:52) The Complete Lack of Aftercare and Support(09:56) Why Behavior and Identity Change Matter More Than Willpower(13:38) The Problem With Quick Fix Fitness(17:50) MrBeast’s Challenge: A Better Model for Sustainable Weight LossDo you think shows like The Biggest Loser help or harm the way people view fitness and weight loss? Drop your thoughts in the comments, we want to hear your perspective.To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

High-performing women juggle careers, families, and endless expectations, so when it comes to fitness, many set impossible standards that leave them stuck in cycles of frustration. In this episode Ben Olliver, Dr. Taylor Waters, Ryan Stevens, and guest Coach Nikki Donovan uncover the unique challenges women face in pursuit of health. Nikki brings powerful insights into the mindset and empathy needed to create real, lasting change.Together, they break down the biggest barriers holding women back, outdated diet methods, gym intimidation, and the emotional baggage of chasing perfection.You’ll learn how to reframe goals around performance, embrace discomfort as growth, and build confidence through foundational skills. Most importantly, this conversation shows how fitness can multiply success across every area of life, helping women show up stronger at work, in the gym, and at home.Chapters (00:00) Introduction(03:07) The Impossible Standards High-Performing Women Set(08:15) Facing Gym Intimidation and Starting as a Beginner(13:22) Rituals vs Real Work(20:38) Why Women’s Physiology Makes Transformation Harder(27:23) Building Rapport Between Coach and Client(32:27) Fitness as a Multiplier for Family and Career(42:51) Growth Through Discomfort To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Why do so many disciplined high performers follow “clean eating” rules yet struggle to see real progress? In this episode Ben Olliver, Dr. Taylor Waters, and Ryan Stevens reveal how obsessing over food purity (organic labels, gluten-free choices, nitrate-free meats) creates the illusion of control while pulling focus away from the true drivers of health and performance: calories, protein, movement, and consistency. Learn why quality foods are valuable but secondary, how cheat-day binges backfire, and why flexible structure wins every time.Chapters (00:00) Introduction(03:07) What Does Clean Eating Really Mean?(06:35) The Downsides of Food Purity Rules(07:05) Cheat Days vs Daily Moderation(11:56) Calories and Protein Drive Results, Not Food Labels(17:17) Why Sustainability Matters More Than Restriction(23:24) Context and Individual Differences in Nutrition(31:54) Building a Flexible, Results-Driven ApproachDo you find yourself focusing on food labels instead of fundamentals? Share your perspective in the comments and let’s unpack how this mindset shows up in real life.To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

What if an injury didn’t end your progress, but made you stronger than ever? In this episode, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens sit down with Coach Nikki Donovan, former psychologist turned CrossFit and strength coach, who has spent over a decade overcoming major injuries while guiding high performers through their own recoveries. With experience on both sides of the process, Nikki shares how to adapt training, protect performance, and maintain momentum when setbacks hit.They break down the champion’s approach to overcoming both the physical limitations and mental roadblocks that injuries create. From reframing goals to stacking small wins, you’ll learn how elite performers turn adversity into opportunity and come back stronger, physically and mentally. Whether you’re recovering from a surgery or a minor tweak, these principles will help you maintain your edge and protect your identity as a high performer.Chapters (00:00) Introduction (04:12) Why Injuries Impact High Performers Differently(09:00) Adapting Training to Stay in the Game(14:04) Overcoming the Fear of Re-Injury(19:04) Building Confidence Through Progressive Recovery(25:26) Milestones & Small Wins That Drive Momentum(30:38) Avoiding the Pitfalls of Rushing Back Too Soon(36:02) Shifting Identity & Turning Setbacks Into GrowthTo learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Are you perfect from Monday to Thursday… then the weekend hits, and all your progress disappears? In this episode, Ben Olliver, Ryan Stevens, and Dr. Taylor Waters break down the “weekend warrior” mindset that keeps people stuck. From reward-based thinking to associating fun with overconsumption, they reveal why 43% of your week can account for 90% of your results, and how to flip weekends from your biggest setback into your biggest advantage. Learn how elite performers manage structure, mindset, and flexibility so weekends work for them, not against them.Chapters (00:00) Introduction(04:17) Why Structure Breaks Down on Fridays(10:42) Why Weekends Undo So Much Progress(14:34) Aligning Expectations With Behavior(20:31) The Magnitude of a Single Cheat Meal(28:16) Tactical Calorie Planning for Weekends(33:51) Experienced vs. Beginner Strategies(36:34) Building an Identity That Supports GoalsWhat’s one weekend habit you know is holding you back? Let us know in the comments! To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careershttps://www.instagram.com/suprahumanofficialResults may vary depending on your condition, starting weight, and commitment to the program.

Could your fitness tracker be the unseen reason you're plateauing? In this episode, Dr. Taylor Waters, Ben Olliver, and Ryan Stevens break down what to track, what to ignore, and how fitness wearables either fuel elite performance or quietly hold you back. Covering HRV, resting heart rate, steps, calories, and sleep data, they reveal the essential metrics that actually drive change and the common ways people let the numbers control their behavior instead of guiding it.Chapters (00:00) Introduction (03:08) Using Data to Drive Behavior Change (06:11) Track for Consistency Not Precision (08:56) When Wearables Become a Mental Crutch (13:16) The Most Inaccurate Metric (15:47) The Three Metrics That Actually Matter (19:53) Mental Busyness vs. Physical Activity (25:13) When to Ignore the Data and Trust Your Body To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Are you following your trainer's plan, hitting every workout, and still seeing no progress? It’s not your effort that’s the problem. In this episode, Dr. Taylor Waters, Ben Olliver, and Ryan Stevens expose cookie-cutter programs, buzzword traps, and the most common red flags unqualified fitness coaches tend to display. If you're choosing a new trainer or questioning your current one, this episode breaks down the key questions to ask and what real, results-driven coaching should actually look like.Chapters (00:00) Introduction (03:46) Red Flags In Online Coaching Culture (08:21) Looking Ripped Doesn’t Make You A Good Coach (14:48) Signs That Your Coach Is Not A Good Fit(23:02) What Real Onboarding And Feedback Looks Like (30:09) Overcomplicating Coaching To Sound Smart (33:56) Green Flags Of An Actually Good Coach (37:07) The Reality Of Coaching VS. What Social Media Shows (42:01) Holding Coaches To A Higher Standard To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

If you're serious about progress in the gym or in your career, strategic discipline might be the biggest competitive edge you're overlooking. In this episode of the Supra Human podcast, Dr. Taylor Waters, Ben Olliver, and Ryan Stevens break down why high performers self-sabotage by chasing quick fixes in fitness, nutrition, and personal development. Using S&P 500 analogies, Hormozi psychology, and real-life gym stories, they expose how long-term consistency above all else, creates elite-level results. If you find yourself program-hopping or diet-crashing, this is the episode your future self needs.Chapters:(0:00) Introduction(2:20) Consistency Over Time (4:48) Social Media Lies And The Expectation Trap(7:56) How Simplicity Beats Optimization In Training(15:00) Quick Fixes, Trends, And Why They Fail(19:08) Emotional Control And Long-Term Decision Making(23:59) Motivation Through Habits And Micro Wins(35:09) Patience Is The Ultimate High Performer SkillTo learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Scaling to $50M+ in revenue wasn’t luck—it was culture, execution, and hiring the right people. In this episode of The Supra Human Show, John and Nineveh Madsen sit down with Ben Olliver and Dr. Taylor Waters to reveal how they built one of the most elite fitness coaching teams in the world—from just 3 employees to over 90.They unpack what actually makes someone a winner (hint: it’s not potential), why they hire for attitude over résumé, and how culture is protected—not just built. You’ll learn how they identify A-players fast, manage ambition across roles, and lead with both vision and structure—without losing their edge or their people.Whether you're a founder scaling fast, a leader hiring your first team, or just someone obsessed with peak performance, this episode will change how you think about business, culture, and what it really takes to win.Chapters(0:00) Introduction(2:10) Defining A Winner(6:43) Hiring for Attitude(13:00) Lessons from Scaling to $50M(17:10) Evolving Team Structure and Leadership Demands(23:30) Behind-the-Scenes Leadership(31:30) Culture Fit, Trauma, and Curiosity(41:30) Autonomy, Boundaries & Trust(50:30) Vision & Why Supra Human Won’t Stop GrowingTo learn more about Supra Human programs: ⁠www.suprahuman.com⁠ Follow us on Instagram: www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

From tracking myths to training injuries, we break down the biggest questions holding lifters back. This episode of The Supra Human Show delivers straight forward answers for everyone serious about results. Dr. Taylor Waters and Ben Olliver tackle the most common roadblocks in training, from ineffective glute routines and unrealistic fat-loss goals to misunderstood injuries and calorie tracking myths.You’ll learn how to train smarter with progressive compound movements, manage setbacks without quitting, align your plan with real-life motivation, and stop relying on wearables that lie about your output. Whether you’re chasing strength, aesthetics, or just want to stop running in circles, this Q&A cuts through the noise with practical strategies that work.Chapters:(0:00) Introduction (01:22) How to Build Your Glutes(09:13) Skinny Fat Strategy: Cut or Bulk First?(16:35) Training Through Injury: Fixing Lower Back Pain(32:34) Can Women Stay Lean Year-Round? The Real Answer(42:06) Fitness Tracker Falsities: Track Progress the Right WayTo learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Why do some people stay consistent for years, while others burn out in weeks? It’s not willpower. It’s not hype. And it’s definitely not discipline in the way you think.In this episode of The Supra Human Show, Ryan Stevens, Dr. Taylor Waters, and Ben Olliver dismantle the myths of motivation. Together they show how true consistency comes from designing your environment, aligning your identity, and understanding the hidden motives that actually drive action. You’ll learn the concept of the “motivation threshold,” the difference between intrinsic and extrinsic drivers, and why discipline is just motivation in disguise.This episode is built for anyone committed to long-term transformation. Whether you're chasing fat loss, peak performance, or simply trying to stop quitting on yourself, this episode gives you the tools to win for the long haul. Drop a comment, and subscribe for more episodes that help you engineer the mindset and systems of high performers.Chapters (0:00) Introduction (4:18) What Motivation Really Is (10:01) Intrinsic vs. Extrinsic Motivation (14:55) Using Pain as a Superpower (19:48) Discipline Is Just Identity-Driven Motivation (25:36) Why External Triggers Work Short-Term (30:27) Building a Fit Identity Through Accountability (36:11) The Role of Environment in Behavior ChangeTo learn more about Supra Human programs: ⁠www.suprahuman.com⁠ Follow us on Instagram: www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Busy professionals struggling to stay consistent with fat loss, strength training, or daily movement will get the blueprint in this episode. From minimal effective dose workouts to simple, high-adherence nutrition, Ben Oliver and Dr. Taylor Waters unpack what actually works when time is limited and excuses run high. You'll learn how to make real progress with just two full-body workouts per week, reduce decision fatigue with frictionless meal plans, and increase daily movement through NEAT strategies and habit alignment.Joining them is Supra Human coach Kidane Jones, a former NFL athlete and elite performance trainer who helps high-level clients create lasting transformation. After his time with the Kansas City Chiefs, Kidane built a reputation for no-fluff execution, clear systems, and relentless accountability. His coaching combines discipline, clarity, and efficiency so high performers can hit goals without wasting time. This is how real results are made when time and energy are scarce.Chapters(00:00) Introduction(01:04) Meet Kidane Jones: From NFL to Supra Human(02:30) Fat Loss Without the Overwhelm(04:45) High ROI Workouts: Two Days a Week(07:50) The Truth Behind “I Don’t Have Time”(10:25) Simplifying Nutrition for Busy Lives(13:30) Full-Body Supersets That Drive Results(17:15) NEAT in Action: Desk Treadmills and Walk Calls(20:40) Habit Stacking with Family and Routine(24:55) Final Thoughts and Execution PlanTo learn more about Supra Human programs: ⁠www.suprahuman.com⁠ Follow us on Instagram: www.instagram.com/suprahumanofficialKeep up with Kidane: https://www.instagram.com/_kidane__Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

In this high-impact episode of the Supra Human Show, Ben Oliver, Ryan Stevens, and Dr. Taylor Waters cut straight to the truth on common fitness and nutrition myths. They unpack when to prioritize compound or isolation exercises, why many people overestimate how little they eat, and how calorie tracking can make or break your results. If you're serious about performance, this is essential viewing.The coaches also explore why women often see slower fat loss, how hormones affect metabolic output, and what overtraining actually looks like in the real world. You'll walk away with smarter strategies to build muscle, burn fat, and train with clarity.Chapters(00:00) Introduction(01:33) Compound vs Isolation: Which Should Come First?(04:03) Lower Body Isolation Before Compounds: When It Makes Sense(11:08) Eating More to Lose Fat: Fitness Myth or Fact?(13:02) Fatigue, Water Retention and Carb Cycling Explained(14:22) Calorie Intake vs Food Volume: What Really Matters(24:13) Hormonal Factors like Thyroid and Menopause(25:40) Why Men Burn Fat Faster Than Women(29:30) NEAT and Activity Differences Between Sexes(32:58) Signs of Overtraining You Shouldn't Ignore(35:20) Overtraining in Weightlifting: Real or HypeTo learn more about Supra Human programs: ⁠www.suprahuman.com⁠ Follow us on Instagram: www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

The fitness world on social media is a mess—coaches with no credentials, influencers pushing garbage products, and a wave of edited bodies setting impossible standards. In this episode of The Supra Human Show, Ben Oliver and Dr. Taylor Waters call out the BS, break down what makes content harmful vs. helpful, and share the mindset shift needed to actually succeed in your health journey.Whether you're a coach, a lifter, or someone just trying to sift through the chaos online, this is the episode you didn’t know you needed.Chapters:(00:00) Introduction(04:27) The Ugly: Pushing Products & Photoshop(17:48) The Bad: Coaches Debunking Nonsense for Clients(33:47) Why Extreme Advice Goes Viral(41:25) The Good: Finding Real Coaches & Free Info(52:22) How to Vet Fitness Advice Online(55:37) Is It All Worth It?To learn more about Supra Human programs: ⁠www.suprahuman.com⁠ Follow us on Instagram: www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

In this episode of the Supra Human Show, we unpack extreme bodybuilding mistakes, unsustainable nutrition habits, and outdated supplement myths.Hosts Ben Oliver and Dr. Taylor Waters sit down with elite hybrid coach Paul “Sully” Sullivan to share raw, hilarious, and brutally honest confessions from their early years in bodybuilding. From cutting to absurd lows, abusing supplements, and chasing shredded physiques at any cost, they reveal how their approach evolved into something smarter, more intuitive, and actually sustainable.Chapters(00:00) Introduction(08:00) Mental Challenges and Extreme Contest Prep Stories(14:50) Misconceptions About Calories Timing and Supplements(28:30) The Stress and Realities of Making Weight(31:00) Extreme Contest Prep Habits and Personal Sacrifices(36:30) Why Bodybuilding Extremes Inform General Fitness Coaching(37:30) Confessions on Current Training and Nutrition Habits(42:00) Reflecting on Coaching Early Mistakes and Growth(43:45) Closing RemarksTo learn more about Supra Human programs: ⁠www.suprahuman.com⁠ Follow us on Instagram: www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

In this episode of The Supra Human Show, Ben Oliver, Ryan Stevens, and Dr. Taylor Waters discuss what actually keeps you strong, mobile, and functional well into your 60s and beyond. No trends, no biohacks, just real science, client results, and brutally honest truths about what it takes to stay elite. You’ll hear stories of clients who dodged surgeries, dropped over 100 pounds, and built muscle decades after most people give up. Why? Because they trained with purpose, not excuses.This isn’t just about living longer. It’s about living better, stronger, and having the energy most people lose by 40. If you’re done settling for average health, average routines, and average results, watch this. Like, comment, and subscribe for more unapologetic performance strategies from the coaches who actually live it.Chapters(00:00) - Introduction(01:04) - Functional Fitness Over Time(05:18) - Injury Prevention and Movement Tradeoffs with Age(07:12) - Why Active Lifestyles Drive Long-Term Health(09:22) - The Role of Resistance Training in Aging(13:33) - Supplements vs Real Exercise(16:01) - Getting Fit at Any Age It’s Never Too Late(20:04) - Client Stories That Redefined Their Health at 60(28:21) - Hidden Health Risks and What Metrics to Track(34:48) - Habits That Add Years to Your LifeTo learn more about Supra Human programs: ⁠www.suprahuman.com⁠ Follow us on Instagram: www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

In this no-BS breakdown, Ben Oliver, Ryan Stevens, and Dr. Taylor Waters call out the worst fitness trends poisoning the industry. From MLM scams disguised as wellness to influencers who’ve never trained a client in their life, we’re exposing the gimmicks and the grifters. You’ll hear why “quick fixes” are anything but quick, how CrossFit fell off, and why calorie deficit still reigns supreme. If you’ve ever wondered why your results stall while the industry profits, this episode is your wake-up call.Forget the bro science. Forget the trends. This is what elite performers actually do to build real strength, resilience, and longevity. Tap in to unlearn the noise, relearn the truth, and take control of your training with evidence-backed principles that don’t quit.Like what you hear? Prove it. Hit like, drop a comment, and subscribe for more hard truths that’ll keep you three reps ahead.Chapters(00:00) Introduction to Fitness Trend Madness(02:00) Why Ab Belts and Shortcut Scams Still Exist(05:00) Vibration Plates and the Myth of Passive Weight Loss(09:00) Fatphobia and the Realities of Desperation Marketing(12:00) The MLM Trap - How Herbalife Hooks You(16:00) Meal Replacements and the Calorie Deficit Confusion(20:00) Fake Science and Fitness Influencers Exposed(29:00) CrossFit’s Rise Fall and the Hyrox Takeover(34:30) Social Media Gym Culture and the New Narcissism(44:00) Closing Truths: Back to Basics Wins Every TimeTo learn more about Supra Human programs: ⁠www.suprahuman.com⁠ Follow us on Instagram: www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers