113. Healthy at 98 years. (Diet, attitude, purpose, excercise and never stop moving). Zona Merryman

In this interview Erla speaks with Zona Merryman a remarkable 98 year old lady and inspiration to everyone. She tells us how she has maintained good health over the years.Zona says that we are responsible for our own health and that our mindset is extremely important. In addition to how diet and social factors play a big role in good health, she emphasizes that we should never stop exercising and moving.She lives by herself, walks her dog several times a day and travels alone by plane from Iowa to Orlando several times a year to visit her daughter and friends.You can see a short video from the interview on Instagram A huge shoutout to the podcasts sponsors: 💙 -HEILSUHILLAN an Icelandic company that focuses on promoting and selling health and wellness products like Bio-Kult. 🌱  -SPÍRAN a cozy and beautiful restaurant in Iceland serving incredibly healthy, homemade food. It’s a place that truly nourishes your body and supports your health journey. My favourite on the menu these days is the rsalad that I designed in collaboration with Spíran. (Heilsusalat Heilsuerlu) 🐘  -VIRKJA the life coach school that changed my life. I learned so much about myself, and has helped me grow in every part of my life, as a mom, a wife, a person, and even as a podcaster. 💗 - ÞÍN FEGURÐ. Located in Hafnarfjörður, Iceland, it is a comprehensive beauty salon offering a wide range of professional treatments. The name uses the Icelandic words Þín (Your)fegurð (beauty).💦  -UNGBARNASUND ERLU  (Erla's Baby Swimming) is my swim school. Based in Hafnarfjörður, it offers professional, varied, and friendly classes focusing on bonding, play, and water safety for infants and children up to 2,5 years of age.Fylgdu HeilsuErlu á Instagram!