#113 - How I Stopped Quitting & Lost 110 Pounds

👉 ⁠⁠Start your Last Day 1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I lost 110 pounds in 2019 after 7 years of restarting every Monday. In this episode I break down every reason I almost quit, and why most people never stop cycling through diets. If you've ever said "I'll start Monday" more times than you can count, this one's for you.In this episode:❓ Why you quit even when you're making progress❓ The identity lag nobody talks about❓ Last Supper eating - and why it's keeping you stuck❓ How to become someone who never restarts on Monday again