113. How to Break the Binge Eating Cycle and Stop Emotional Eating

If you've ever found yourself eating an entire plate of food without remembering a single bite, then this is the episode for you. Today, I'm sharing personal and client stories, science, and simple tools to help you understand why eating fast and emotionally is not your fault—but also something you can change. We talk about real-life examples, how stress and hormones hijack your fullness signals, and what the "pause" can do for your body, brain, and emotions.  I will teach you everything you need to know. Whether you're in your 40s, 50s, or 60s, and tired of feeling out of control with food, this episode is packed with practical tools to help you shift from mindless eating to feeling satisfied and at peace after a meal. Timestamps & Highlights: 00:00 – Intro and the emotional eating struggle in midlife 04:30 – Personal story: fast eating, shame, and self-awareness 06:45 – Client story: scarcity mindset and restaurant overeating 09:08 – Practicing the pause beyond meals for emotional regulation 13:56 – How to recognize fullness before it's too late 18:41 – Digestion, hormones, and the stress response 23:24 – Dopamine, fast eating, and emotional triggers 28:08 – Practical tools to slow down and reconnect with your body 35:14 – The three-bite rule and how to enjoy your food 39:57 – Meal check-ins and satisfaction cues 44:51 – Perfectionism, dieting, and honoring your body in midlife 49:15 – Final thoughts: emotional eating is reactive—here's how to interrupt it If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support.  Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey.     Hey Cool Girl, Welcome to the Collective for Midlife Reset and Support! Join Here:  https://www.skool.com/coolgirlcollective/ Join us for a  space to connect, learn, and grow with other amazing women over 40 who are navigating midlife — everything from hormones, menopause weight gain, post menopause and emotional eating to holistic healing, calming the nervous system, and rediscovering who you are in this season of life Connect With Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife TikTok:  https://www.tiktok.com/@kimemotionaleats YouTube:  https://www.youtube.com/@Kimhynesmidlife   Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes   ParaFy Parasite Cleansing Kit https://rogershood.com/ref/1961/ Code: KIMH