113 | How to Feel Your Feelings

from The Body Lab · host Ashley Pardo

In this episode, I walk you through tangible strategies to help you with a skill we all need: feeling uncomfortable emotions.If you're going through some hard stuff right now, I'm right there with you. And I hope this episode helps.--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo--Mentions:Byron Katie:https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371/ref=sr_1_2?dchild=1&keywords=byron+katie&qid=1594672590&sr=8-2Do The Stuff Podcast episode on WISE:podcasts.apple.com/us/podcast/106-…i=1000472835264

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How long is this episode of The Body Lab?

This episode is 21 minutes long.

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This episode was published on July 13, 2020.

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