EPISODE · Jul 14, 2025 · 17 MIN
#113 How to Lose Fat and Build Muscle Without Wrecking Your Hormones
from Free n’ Fit · host Martina Raskova
In this episode, we’re breaking down how to lose fat and build lean muscle without destroying your energy, sleep, or hormones in the process. I’m diving into why so many women feel exhausted, anxious, and hormonally “off” during a fat loss phase—and what to actually do about it. FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1 📲 Tag me @martina_fit_yyc if this hit home!
What this episode covers
In this episode, we’re breaking down how to lose fat and build lean muscle without destroying your energy, sleep, or hormones in the process. I’m diving into why so many women feel exhausted, anxious, and hormonally “off” during a fat loss phase—and what to actually do about it. FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1 📲 Tag me @martina_fit_yyc if this hit home!
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#113 How to Lose Fat and Build Muscle Without Wrecking Your Hormones
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