#113 | How To Use Smart Movement For Less Pain & More Energy With Autoimmune Disease

Send us Fan MailWhat if movement didn’t have to mean workouts, sweat, or pain?This episode is a masterclass in rethinking movement—especially if you're living with pain, injury, hypermobility, or chronic autoimmune symptoms. I welcome mobility coach and “body nerd” Alexandra Ellis to share how we can maintain our bodies in minutes a day using therapy balls, simple movement, and personalized approaches that meet you exactly where you are.Learn what hypermobility really means—and how it may be silently sabotaging your bodyWhy therapy balls are Alexandra’s favorite self-care tool (hint: it’s not just about muscles)The essential habit of “keeping the essence” of a movement you love—even if your body can’t do it the same way anymoreGet doable strategies for maintaining your body—even if you’re limited by pain, fatigue, or timePress play for gentle, joyful strategies to support your body’s movement—without punishment, guilt, or pressure.Learn about Alex and her work (& her balls) here: www.aewellness.com Follow Alex on IG here: https://www.instagram.com/hollaformala/ Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.