113: Jackie Fletcher and Louise Reynolds – AMA Christmas and Holidays

Jackie Fletcher and Louise Reynolds  In this episode Jackie and Louise talk to members of the Fabulously Keto Facebook Group to find out how they cope with Christmas and the festive season. They all share their top tips. Everyone’s Top Tips Heather Temple-Mills Treat yourself to some lovely cheeses and charcuterie so you don’t feel left out. Heidi Standen Don’t be hard on yourself – Be kind to yourself and enjoy Christmas and the company. Don’t make food a dominant part of the celebrations. Nicola Lock Reflect on where you had a problem last year and come up with a plan to avoid the issue this year. JoAnn McManamy Remember the love around the holidays – the people are the most important the food is secondary Plan, plan, plan Juliet Carbin Plan Louise Reynolds Know your why Jackie Fletcher If you are going to come off plan a.) You don’t go mad – it is not every meal and it’s not all the time b.) Put a date in the diary when you will get back on plan Resources Mentioned Carrie Brown’s recipes Cranberry White Chocolate Slice Turkey and Cranberry Meatloaf Cranberry Sauce Megan Ellam’s recipes Keto White Christmas Deliciously Guilt Free – Chocolate and Cakes Scoundrel – Chocolate and Ice Cream A Delicious Low Carb Christmas : A selection of 23 delicious gluten-free and grain-free recipes for the whole family – Emma Porter The Caldesi Low-Carb Christmas: Celebrate with 40 Low-Carb and Gluten Free Recipes – Katie Caldesi Low Carb Christmas E-book – Sarah Flower Dessert Lover’s Cookbook – Carrie Brown A Christmas Gathering Ebook – Megan Ellam Carrie Brown’s – Cranberry White Chocolate Slice Keto Kitchen: Delicious recipes for energy and weight loss (Keto Kitchen Series) – Monya Kilian-Palmer https://amzn.to/3DBDk1V   Quotes by Everyone “If there’s a little chink in your own armour that’s an opportunity to really go off plan.” – Heather Temple-Mills “Welcome to the club of oddness, you are amongst fine company here, so all the odd Odd Fellows.” – Louise Reynolds “Remember the love and people around you.” – JoAnn McManamy “I do say no. It is difficult. I have been in situations where I will tell them no, I don’t do sugar.”- Heidi Standon “Be kind to yourself and look for other non-food ways to treat yourself.” – Heidi Standon “It’s