EPISODE · May 12, 2026 · 33 MIN
113. Majority method
from Ad's Fitness Podcast · host Ad Thomas
a lot of gay men i speak to want to improve their diet and see better fat loss results, but tracking everything can feel overwhelming. so in this episode i’ll walk you through a method my clients use to get better fat loss results without obsessively tracking every little thing, and more importantly, a method they can actually stick to long termapply to work with me here
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113. Majority method
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This episode was published on May 12, 2026.
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