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EPISODE · May 12, 2026 · 33 MIN

113. Majority method

from Ad's Fitness Podcast · host Ad Thomas

a lot of gay men i speak to want to improve their diet and see better fat loss results, but tracking everything can feel overwhelming. so in this episode i’ll walk you through a method my clients use to get better fat loss results without obsessively tracking every little thing, and more importantly, a method they can actually stick to long termapply to work with me here

What this episode covers

a lot of gay men i speak to want to improve their diet and see better fat loss results, but tracking everything can feel overwhelming. so in this episode i’ll walk you through a method my clients use to get better fat loss results without obsessively tracking every little thing, and more importantly, a method they can actually stick to long termapply to work with me here

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113. Majority method

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Frequently Asked Questions

How long is this episode of Ad's Fitness Podcast?

This episode is 33 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on May 12, 2026.

What is this episode about?

a lot of gay men i speak to want to improve their diet and see better fat loss results, but tracking everything can feel overwhelming. so in this episode i’ll walk you through a method my clients use to get better fat loss results without...

Can I download this Ad's Fitness Podcast episode?

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