Ad's Fitness Podcast

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work with me: applyunderrated dieting hackscortisol/hormoneshandling judgementschanging workout routinenot seeing changes after working out and managing expectations

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join our free community for gay men wanting to improve their health and fitness Healthy Gay 🌱 . There will be another webinar in august :)apply for 1-1 coaching here

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a lot of gay men i speak to want to improve their diet and see better fat loss results, but tracking everything can feel overwhelming. so in this episode i’ll walk you through a method my clients use to get better fat loss results without obsessively tracking every little thing, and more importantly, a method they can actually stick to long termapply to work with me here

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This episode is my full breakdown of how to become more consistent with your diet without obsessing over tracking or chasing perfection.I talk through the exact habits, structure, and realistic targets I often set for my 1-1 coaching clients who struggle to stay on track, especially during busy weeks or when motivation drops.If you’ve ever felt like you “know what to do” but can’t seem to stick to it, this episode will help you simplify your approach and build consistency that actually lasts.Apply to work with me here

2 of my clients said this in their check-inreminder that valentines is pretty weird as a celebration anyway <3apply to work with me here

Tough love but my aim is to motivate you.apply to work with me here

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Apply to work with me hereAlcohol and how it affects fat loss, freezing carbs to reduce calories, should you be stretching more

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apply for 1-1 hereI answer your questions on fueling for ultra runs while dieting, rebuilding momentum, managing triggers, supplements, handling stress, and the pressure of staying in shape online.

apply to coaching hereWhy so many gay men feel lost despite seeming confident?

1-1 Coaching enquiries hereUltra-processed food isn’t the villain — misinformation is. In this episode: what the science really says about UPFs, why “normal” habits lead to unhealthy outcomes, and my mindset shift to be more consistent with working out.

Apply for coaching here In this episode, I break down why doing less in the gym can actually help you grow more. After gaining 3kg by cutting my training volume, I’ll explain the science behind minimum effective dose, the research proving it, and how to train smarter without burning out or losing progress.

Apply to work with me hereIn this episode, I break down how to manage stress without losing structure, why your mindset matters more than the amount of stress you have, and how it affects your ability to stay on track with calories. Plus, practical tips to reduce overwhelm, stay consistent, and make healthier choices feel easier.