113. Managing Burnout

Burnout is something that happens to many of us. Firstly, what is it? According to helpguide.org, burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Let's talk about how you can manage your burnout in the kindest, most compassionate way possible. Pushing through it will just result in more burnout - it's likely part of what got you there in the first place. Be gentle with yourself, you deserve to be taken care of. _____ Connect with Katie: 💗 Website: https://www.katieallen.co 💗 Instagram: https://www.instagram.com/katieallencoaching 💗 Facebook: https://www.facebook.com/katieallencoaching