113. Managing Burnout - Self Love Ignited with Katie Alle...

What this episode covers

Burnout is something that happens to many of us. Firstly, what is it? According to helpguide.org, burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Let's talk about how you can manage your burnout in the kindest, most compassionate way possible. Pushing through it will just result in more burnout - it's likely part of what got you there in the first place. Be gentle with yourself, you deserve to be taken care of. _____ Connect with Katie: 💗 Website: https://www.katieallen.co 💗 Instagram: https://www.instagram.com/katieallencoaching 💗 Facebook: https://www.facebook.com/katieallencoaching

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Frequently Asked Questions

How long is this episode of Self Love Ignited with Katie Allen?

This episode is 16 minutes long.

When was this Self Love Ignited with Katie Allen episode published?

This episode was published on August 16, 2022.

What is this episode about?

Burnout is something that happens to many of us. Firstly, what is it? According to helpguide.org, burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed,...

Can I download this Self Love Ignited with Katie Allen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.