113: Salmon Made Simple: The Best Tips For Cooking And Enjoying This Superfood With Guest SenaSea!

Did you know that wild salmon is one of the most powerful superfoods you can add to your diet?And did you also know it can be an easy, quick, delicious weeknight meal?In this episode, I sit down with Sena Wheeler, third-generation fisherwoman and co-founder of Sena Sea, to uncover the truth about wild vs. farmed salmon, the incredible health benefits of omega-3s, and easy ways to cook salmon like a pro.Whether you’re looking to boost brain health, lose weight, reduce inflammation, balance hormones or just add more high-quality protein to your meals, Sena shares expert insights and simple tips to help you get the most out of this delicious and nutritious fish.Plus, she’s giving away a free downloadable cookbook packed with salmon recipes you’ll love!Tune in now and get ready to make salmon a regular part of your healthy routine.Connect with Sena here:Website: Sena Sea -www.senasea.comFacebook: https://www.facebook.com/senaseafoods/Instagram: https://www.instagram.com/SENASEA_SEAFOODS/LinkedIn: https://www.linkedin.com/in/sena-wheeler-3617a2a0/Youtube: https://www.youtube.com/channel/UC_B_yPTrE879H_KM1fCCuRQFree Cookbook:  How To Cook Like A Fisherman’s Wife - https://www.senasea.com/Want to join a community of like-minded, supportive women working on their health and wellness journey just like you? You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable! Go here to join: https://www.facebook.com/groups/inflammationsupportforbusymoms