#113 Sleep, Stress & Menopause

from Menopause Made Easy with Tanya · host Tanya Willis

🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I share how to improve your sleep after 35 🌱 In this episode we cover: 🔥The importance of sleep 🔥Menopause and insomnia 🔥How hormones influence sleep 🔥Improving Sleep Hygiene 🔥How to deal with stress so that you sleep well 🎧 Listen now to get inspired about how to improve your sleep so that you next day isn't a carb eating, mood explosion, just get by kind of day! Enjoy this episode! Listen on Spotify and Apple Connect with me: 5 Hacks to Cut Cravings Freebie!! ⁠⁠⁠Pick it up here⁠⁠⁠ Midlife Reboot which includes the fasting and fat release program >> ⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠ Follow me on Instagram: ⁠https://www.instagram.com/vibrantlivingwithtanya/⁠ Email me: [email protected]

Episode metadata supplied by the publisher feed · Published Mar 14, 2024

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#113 Sleep, Stress & Menopause

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This episode was published on March 14, 2024.

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