113. The Hidden You: Understanding the Shadow Self

In this episode, I delve into the concept of the shadow self—the hidden parts of our personality that we often ignore or suppress. I'll discuss what happens when the shadow self emerges, how to handle these moments, and strategies for long-term integration and personal growth. Join me as I uncover the keys to embracing and transforming our inner darkness.   My Socials Soultraveller.coach (Instagram)   Other Resources https://www.harleytherapy.co.uk/counselling/shadow-self.htm#:~:text=The%20term%20'the%20shadow'%20was,rage%2C%20laziness%2C%20and%20cruelty. https://www.medicalnewstoday.com/articles/what-is-shadow-work#summary