#113 The impact of alcohol on anxiety and women's health with Sarah Rusbatch

Grey Area Drinking - What exactly is it and why should we care about it? Today I have the privilege of speaking to Sarah Rusbatch - certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and the impact of alcohol on mental health to global audiences.    She is also the face behind Perth’s growing Alcohol-Free Movement. After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back.    In this episode, we break down the impact alcohol can have on your life, why women are dependent on it, what exactly grey area drinking is, and why giving up alcohol can help us re-discover ourselves.    Find Sarah here - https://sarahrusbatch.com/ Find Switch products here or apply SHEZ at the checkout  Assess your gut health in 3min HERE Follow me on Instagram HERE.  Join my Private Facebook group HERE. Check out my website HERE See omnystudio.com/listener for privacy information.