EPISODE · Jul 15, 2019 · 20 MIN
113. The One Action that Relieves My Anxiety and Depression
from Communicate with Confidence with Lilith Rose · host Lilith Rose
If you've listened to this podcast or know anything about me. You know that I've dealt with mental health issues since I was young. And in the recent changes and developments of this year, I've forgotten to incorporate one key habit back into my life. The habit that has built me to who I am today. The habit of smiling.
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113. The One Action that Relieves My Anxiety and Depression
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