113. Understanding Triggers: The Key to Emotional Safety with Rachel Hughes

This is a special episode because I’m joined by my life consultant, Rachel Hughes, for a rich conversation about the nervous system, trauma, and the journey of healing. Rachel has been a deeply influential voice in my own process—teaching me what it means to feel safe in my body and how to gently restore that sense of safety when it’s lost.Together, we explore the importance of understanding triggers, cultivating self-compassion, and practicing emotional regulation in everyday life. This conversation highlights the power of creating safety in small, consistent ways—and the hope that emerges when we begin to truly heal.Rachel created the course reclaimig you alongside Abi Stumvoll: https://justinandabi.com/courses/reclaimingyou/Follow Rachel on instragram: https://www.instagram.com/rachelhughesconsulting/Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper_