113. What Is A Grief Hangover?

Episode 113 of the Widow 180 The Podcast with Jen Zwinck podcast, hosted by Jennifer Zwinck, titled "113. What Is A Grief Hangover?" was published on April 13, 2022 and runs 11 minutes.

April 13, 2022 ·11m · Widow 180 The Podcast with Jen Zwinck

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Summary

What exactly is a "grief hangover"? It is real. And unfortunately, no amount of Advil will help this particular type of hangover. With another holiday approaching, I thought it would be appropriate to address the "grief hangover" phenomenon that happens when we crash after anniversary dates or holidays. This episode also serves as a reminder to do what you need to do, be aware of what your body needs, give yourself permission to have boundaries with others, and go easy on yourself! Join ou...

Episode Description

What exactly is a "grief hangover"? It is real. And unfortunately, no amount of Advil will help this particular type of hangover.

With another holiday approaching, I thought it would be appropriate to address the "grief hangover" phenomenon that happens when we crash after anniversary dates or holidays.

This episode also serves as a reminder to do what you need to do, be aware of what your body needs, give yourself permission to have boundaries with others, and go easy on yourself!

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