113. What Is A Grief Hangover?

What exactly is a "grief hangover"? It is real. And unfortunately, no amount of Advil will help this particular type of hangover. With another holiday approaching, I thought it would be appropriate to address the "grief hangover" phenomenon that happens when we crash after anniversary dates or holidays. This episode also serves as a reminder to do what you need to do, be aware of what your body needs, give yourself permission to have boundaries with others, and go easy on yourself! Join our amazing community at www.widow180.com/membership Get extra support through our Facebook group:  https://www.facebook.com/groups/312036956454927 Check out www.filledwithgold.org to order a beautiful subscription box for you or for a friend! Use coupon code WIDOW180 to get 50% off your first box!     Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at [email protected]