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113: When In Doubt Hug It Out

EPISODE · Nov 16, 2022 · 15 MIN

113: When In Doubt Hug It Out

from Positive On Purpose · host Jamie Schoepke and Jules Philippi

In this episode, we talk about the different types of hugs, the science behind what happens in the brain and body, and the happiness chemicals that are released. Whether you need to reduce stress, be more mindful and present, or improve your mood, we hope you lean in and hug it out!Resources:-Who Smarted? Podcast-The Five Love Languages by Gary ChapmanQuote:"I have learned there is more power in a single hug than in a thousand meaningful words." - Ann HoodAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcastNeed a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

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113: When In Doubt Hug It Out

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