113: Why Generic Recommendations to Workout in Sync with Your Cycle Don’t Work

Have you followed the advice of generic “workout with your cycle” guides that you found through articles, Instagram posts, videos, or infographics? In this episode, let’s talk about what you need to know about working out in sync with your menstrual cycle, and how to personalize your approach. Show notes & resources: www.jennihulburt.com/113