#113 - Why I Left Meat Off My Plate

Personal Proof: My Health Speaks for Itself Many people believe that you need meat to maintain strong bones, balanced cholesterol, and optimal protein levels but my own health proves otherwise. My protein markers, cholesterol, blood pressure, anti-inflammatory markers, and bone health are all in excellent proportion, and I don’t eat meat. This isn’t just luck; it’s the result of a nutrient-rich, plant-based diet that truly nourishes the body. 3 Reasons Why Meat is Detrimental to Your Health: High in Saturated Fat, Linked to Chronic Disease Meat, particularly red and processed varieties, is high in saturated fat, which has been linked to heart disease, high cholesterol, and inflammation. A diet rich in plant-based foods, on the other hand, provides essential fats that support heart health rather than harm it. You Don’t Need Meat for Protein One of the biggest myths is that you need to eat meat to get enough protein. In reality, plant-based sources such as lentils, beans, nuts, seeds, and whole grains provide ample protein—without the harmful effects of meat. These foods also offer additional nutrients that support overall health, making them a superior choice. Lacking Fibre and Essential Regenerative Nutrients Meat contains no fibre, which is essential for gut health, digestion, and preventing disease. It also lacks key nutrients found in plant foods that aid in cell regeneration and repair. Leafy greens, fruits, legumes, and seeds provide antioxidants, vitamins, and minerals that actively support the body’s ability to heal and thrive—something meat simply cannot offer. For more support on your journey, click on the Living Crohn’s Free link below to access one-on-one support from your Living Free from Crohn’s expert, Wendy Gathercole. https://linktr.ee/wendygathercole Wendy Gathercole x x