#113 Why PROTEIN changes everything (especially if you're trying to lose fat)

If protein feels overhyped and super confusing, this episode will tell you everything you need to know to use protein to hit your goals. Angie cuts through the noise and explains why protein isn’t just a trend, it’s a foundational tool for women who want better energy, fewer cravings, and a more resilient metabolism. She breaks down how protein supports stress regulation, reduces inflammation, protects muscle during fat loss, and improves insulin sensitivity for women 35+. You’ll learn how much to aim for, how to structure your meals, and why under-eating protein may be the hidden reason you're stuck or skinny fat!If you want Angie's macro training to dial in your numbers, DM her the phrase “macro training” on Instagram and she’ll send it to you:https://www.instagram.com/angie.lyngsoAnd if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook:https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso